Table Of Contents - FITNESSQUEST AB LOUNGE Owner's Manual

C
ARE & STORAGE
Care directions
Your Ab Lounge has been carefully designed to require minimum maintenance.
To ensure this, we recommend that you do the following:
• Keep your Ab Lounge clean. Wipe sweat, dust or other residue off the seat, foot
rest and handlebar with a soft, clean cloth after each use.
• Periodically check the bands for signs of fraying. If you notice any wear, call our
Customer Service Department at 1-800-321-9236, Monday through Friday,
9:00am to 5:00pm, Eastern Standard Time for assistance.
• To protect your Ab Lounge from stains and dirt, you may want to spray the fabric
with any type of protective fabric spray.
• Regularly check all nuts and bolts to be sure that they are tight.
Storage directions
• Store your equipment in a dry area away from children and high traffic areas.
20
T
ABLE OF CONTENTS
Important Safety Information ........................................2
Unit Warning and Caution Labels..............................2-3
Specifications & Parts....................................................3
Introduction .................................................................4
Exercise Guidelines ....................................................5-6
Stretches ...................................................................6-7
Getting Started.............................................................8
The Ab Lounge Workout ..............................................9
The Ab Lounge Exercises .......................................10-14
Ab Lounge Workout Progression ................................14
Cardiovascular Conditioning..................................15-18
Your Total Fitness Program..........................................19
Care & Storage...........................................................20
Workout Progress Chart .......................Inside back cover
©2004 and ©2005 Fitness Quest Inc. All rights reserved.
®
Ab Lounge™ is a trademark of Fitness Quest® Inc.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
2/18/05