Table of Contents
Advertisement
Heart Rate Target Zone
The unit records the time you stayed in your tar-
geted heart rate zones. This data can be manually
reviewed or downloaded later to a PC.
Four target heart rate zones can be set.
(Zone.1~Zone.4). The audible alarm tells you
when your heart rate is outside of the specified
zone.
MXS display
SET/AT
H.R. target zones
readout screen
Upper heart rate limit
Lower heart rate limit
Time in heart rate zone
SET/AT
H.R. target zones
setting screen
Upper heart rate limit
Lower heart rate limit
Zone number
SET/AT
To upper heart rate
limit setting
Zone 2 ~ Zone 4
setting in same way
SET/AT
16
MSC-3Dx
Setting Heart Rate Target Zones
Set each zone using the following procedure.
1. Navigate the lower display to Maximum Speed MXS.
2. Push SET/AT button.
The unit enters the readout screen of target zone.
3. Push SET/AT button again.
The unit enters the target zone set up screen.
The lower limit of zone 1 flashes in the middle display.
4. Set the desired lower heart rate limit.
• Push MODE button to increase the value.
• Push LAP button to decease the value.
5. Push SET/AT button, and the lower heart rate limit is set. Then the upper heart rate
limit flashes in the upper display.
MODE
Push S/S button to set (or reset) the alarm sound for this zone. (See page 17,
Increase the
"Setting Heart Rate Alarm Sound".)
number
LAP
6. Set the desired upper heart rate limit.
Decrease the
7. Push SET/AT button to set zone 1.
number
The screen enters zone 2 set up screen.
8. Repeat steps 4 - 7 for all zones.
9. After completing zone 4, push SET/AT button.
Target zone setting is completed. The screen returns to the maximum speed MXS
function.
NOTE:
Heart Rate
0
20
40
bpm
Zone.1
40 - 80 bpm
Zone.2
70 - 110 bpm
Zone.3
Target training zone
110 - 140 bpm
Zone.4
140 - 180 bpm
The chart shows an example of how zone 3 (target heart rate 110-140) is set with
the audible alarm. The alarm will not sound when you are within the target zone of
110-140 bpm.
NOTE: Heart rate target zones are completely independent of each other.
They can overlap or do not have to touch another zone.
NOTE: Alarm will not sound till you have first entered the zone.
Once you enter the H.R. target zone set up screen, you must navigate
all the way from zone 1-zone 4. There is no short cut out of this set up.
60
80
100
120
Zone.1
Zone.2
Zone.3
140
160
180
200
Audible alarm setting
Zone.4
Advertisement
Table of Contents
