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PR O GR A M P RO F IL ES
INTERVALS (SPEED CHANGES)
TIME
0
0
PROG SEG
Warm Up
SPEED
2
2
ROLLING HILLS (INCLINE CHANGES)
TIME
0
0
PROG SEG
Warm Up
INCLINE
0
0
WEIGHT LOSS (SPEED CHANGES)
TIME
0
0
PROG SEG
Warm Up
SPEED
2
2
1
0
0
0
0
0
0
1
2
2
2
2
0
0
0
0
0
0
1
2
0
1
1
2
0
0
0
0
0
0
1
2
2
2
0
0
0
0
0
0
7
10
2
0
0
0
0
0
0
7
10
2
0
0
0
0
0
0
7
10
0
0
0
0
0
0
11
12
Cool Down
2
2
2
2
2
0
0
0
0
0
0
11
12
Cool Down
1
2
1
1
0
0
0
0
0
0
0
0
11
12
Cool Down
2
2
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