Advertisement
Quick Links
Advertisement
Related Manuals for Merit 730T
Summary of Contents for Merit 730T
- Page 1 FOR MODEL : 730T TRE ADMIL L USER’S GUID E...
-
Page 2: Table Of Contents
Regular use of your treadmill can improve the quality of your life in so many ways. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Merit Fitness treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
I MP O R TA N T PRE CAUTIO NS To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING SAVE THESE INSTRUCTIONS • Never use the treadmill before securing the safety tether clip to your clothing. Read all instructions before using this treadmill. -
Page 4: Assembly
A S S E M BLY WATER BOTTLE POCKET CONSOLE CONTROL PANEL IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! READING RACK SAFTEY KEY PLACEMENT CONSOLE MAST WARNING ON/OFF SWITCH MOTOR COVER During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly CIRCUIT BREAKER RUNNING BELT/RUNNING DECK... - Page 5 P R E- A S SE M B LY ASSEM BLY STEP 2 HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
- Page 6 AS S EM B LY S T EP 3 ASSEM BLY STEP HARDWARE BAG 3 CONTENTS : A Slide the WATER BOTTLE HOLDER down into the hole in WATER BOTTLE HOLDER BOLT (C) SPRING WASHER (D) ARC WASHER (B) WASHER (F) the console and snap together.
-
Page 7: Before You Begin
B E FO RE Y OU BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: small increments to reach a higher speed level. -
Page 8: Treadmill Operation
TREADMI LL OP ERATI ON TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. - Page 9 M O N IT O R D I SP L AY G ETT ING STAR T ED / SEL EC T I NG A P R O GR AM Check to make sure no objects are placed on the belt that will hinder the movement of SPEED •...
-
Page 10: Conditioning Guidelines
CO NDI TI ONI NG GUI DEL IN ES P R O G R A M P RO FI LES ROLLING HILLS (INCLINE) ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. TIME PROG SEG Warm Up Cool Down HOW OFTEN? (Frequency of Workouts) INCLINE The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 11 TA R G E T H E AR T R AT E Z O NE C HA R T TIP S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 12 T ROUB LESHOO TI NG THE IMPORTANCE OF WARM UP & COOL DOWN TI P S COMMON PRODUCT QUESTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your ARE THE SOUNDS MY TREADMILL MAKES NORMAL? muscles and prepare them for more strenuous exercise.
- Page 13 • Verify that the belt is properly tightened and centered (Refer to the Adjustment section for detailed directions). they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Merit Fitness. TROUBLESHOOTING - HEART RATE •...
- Page 14 • Any attempt to repair this equipment creates a risk of injury. Merit three years from the date of purchase, so long as the Fitness is not responsible or liable for any damage, loss or liability device remains in the possession of the original owner.
- Page 15 MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 730T Rev. 2.0 | © 2006 Merit Fitness | Designed & Engineered in the U.S.A. | Made in China...