Pro-Form 790cd/790tr Treadmill User Manual page 11

Note: If there are thin sheets of clear
plastic on the console, remove them.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
The console also offers six preset programs. Each pro-
gram automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
Four pulse programs are also offered. Each program
adjusts the speed and incline of the treadmill to keep
your heart rate near a target heart rate while you exer-
cise. In addition, a fitness test program measures your
VO2 max level. You can even create custom programs
and save them in memory for future workouts.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the built-in CD player,
you can play iFIT.com CD programs that automatically
control the speed and incline of the treadmill as a per-
Key
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs, call toll-free 800-830-
7240.
Using the included audio cable, you can also connect
the treadmill to your VCR and TV and play iFIT.com
video programs. Video programs offer the same bene-
fits as iFIT.com CD programs, and allow you to enjoy
breathtaking scenery while you exercise. To purchase
iFIT.com videocassettes, call toll-free 800-830-
7240.
You can also connect the treadmill to your home com-
puter and access programs directly from our Web site.
Visit www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a pulse program, see page 16.
To use the fitness test program, see page 18. To cre-
ate and use a custom program, see pages 19 and
20. To use an iFIT.com CD program, see page 21. To
play your own music CD, see page 22. To use an
iFIT.com video program, see page 24. To use an
iFIT.com program directly from our Web site, see
page 25.
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