ProForm 780 Ekg Bike User Manual
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ProForm 780 Ekg Bike User Manual

ProForm 780 Ekg Bike User Manual

Uk manual
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Model No. PFEVEX4916.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ProForm 780 Ekg Bike

  • Page 1 Model No. PFEVEX4916.1 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- For your benefit, read this manual carefully before FORM ® 780 EKG exercise cycle. Cycling is one of the using the treadmill. If you have questions after read- most effective exercises for increasing cardiovascular ing this manual, please see the front cover of this fitness, building endurance, and toning the entire manual.

  • Page 5: Assembly

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench As you assemble the exercise cycle, use the drawings below to identify small parts.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 85mm Button Screws (23). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50).
  • Page 7 5. While a second person holds the Handlebar (7) near the Handlebar Post (6), insert the Left and Avoid pinching Right Controller Wires (59, 60) into the hole in the the controller Handlebar Post and upward out of the top of the wires during Handlebar Post.
  • Page 8 7. Turn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob.

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS If the exercise cycle rocks slightly on your floor, turn To adjust the pedal one or both of the leveling feet under the rear stabiliz- straps, press the er until the rocking motion is eliminated.
  • Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE keep your heart rate near target heart rate settings dur- ing your workouts. You can also select a watts program The revolutionary console offers an array of features that changes the resistance of the pedals to keep your designed to make your workouts more effective and power output near a target level.
  • Page 11 4. Follow your progress with the display. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face The upper left corner of the display will show of the console, remove the plastic. the elapsed time.
  • Page 12 The console has three backlight options. The “On” If there are sheets option keeps the backlight on while the console is of clear plastic on Contacts on. The “Auto” option keeps the backlight on only the metal contacts while you are pedaling. The “Off” option turns the on the handgrip backlight off.
  • Page 13 HOW TO USE A SMART PROGRAM As you exercise, you will be prompt- 1. Begin pedaling to turn on the console. ed to keep your pedaling pace near See step 1 on page 11. the target pace set- ting for the current 2.
  • Page 14 HOW TO USE A HEART RATE PROGRAM 4. Hold the handgrip pulse sensor or wear the optional chest pulse sensor. 1. Begin pedaling to turn on the console. To use a heart rate program, you must hold the See step 1 on page 11. handgrip pulse sensor or wear the optional chest pulse sensor (see page 19 for information about 2.
  • Page 15 As you pedal, the console will regularly compare The program will continue in this way until the last your heart rate to the target heart rate setting. If segment ends. To stop the program at any time, your heart rate is too far below or above the target stop pedaling.
  • Page 16 HOW TO USE THE WATTS PROGRAM During the program, you will also be 1. Begin pedaling to turn on the console. prompted to pedal at a steady pace. See step 1 on page 11. When an upward arrow appears in 2.
  • Page 17 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
  • Page 18 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 19 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE BELT cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If you can feel the pedals slip while you are pedaling, console, keep liquids away from the console and keep even when the resistance is at the highest level, the the console out of direct sunlight.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.

  • Page 22: Part List

    PART LIST—Model No. PFEVEX4916.1 R0707A Key No. Qty. Description Key No. Qty. Description Frame Crank Washer Front Stabilizer Generator Rear Stabilizer M6 Split Washer Left Side Shield Game Controller Right Side Shield Stabilizer Endcap Handlebar Post M8 Nylon Jamnut Handlebar M8 Split Washer Pedal Guard 5/16"...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX4916.1 R0707A 55 48 33 52...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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