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ProForm 750 Ekg Bike User Manual

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Model No. PFEVEX3915.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabiliser)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. PFEVEX3915.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (beneath stabiliser) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all 9. The pulse sensor is not a medical device. warnings on the exercise cycle before using Various factors, including the user's move- the exercise cycle.

  • Page 4: Before You Begin

    The uct model number and serial number before calling. PROFORM 750 EKG exercise cycle offers an impres- The model number is PFEVEX3915.0. The serial num- sive array of features to let you enjoy this healthful...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver Use the drawings below to identify the small parts used for assembly.
  • Page 6 2. Orient the Front Stabiliser (15) as shown. Attach the Front Stabiliser to the Frame (1) with two M10 x 112mm Carriage Bolts (43) and two M10 Nylon Locknuts (63). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (66).
  • Page 7 5. The Console (4) requires four 1,5V “D” batteries; alka- line batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries are oriented as shown by the markings inside the battery drawer.
  • Page 8 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable spanner, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (29). Tighten the Right Pedal (not shown) clock- wise into the right arm of the Crank. Important: Tighten both Pedals as firmly as possible.

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal Pedal cise, the seat straps, first pull the Strap should be at the ends of the straps Seat proper height.
  • Page 10 CONSOLE DIAGRAM Note: These buttons do not function on this model. On/Reset Button FEATURES OF THE CONSOLE play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). The advanced console offers a selection of features iFIT.com CD and video programs automatically control designed to make your workouts more enjoyable and the resistance of the pedals and prompt you to vary EBPE3915...
  • Page 11 The centre of HOW TO USE THE MANUAL MODE the display will show the elapsed time and your Turn on the console. current pace (pace is shown in Note: The console requires four 1.5V “D” batteries minutes per kilometre in this section of the dis- (see assembly step 5 on page 7).
  • Page 12 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the sheets of fan at low speed, clear plastic press the fan on the metal button. To turn contacts on on the fan at Thumb the hand- high speed,...
  • Page 13 As you exercise, HOW TO USE A PRESET PROGRAM the pace display will help you to keep your ped- Each preset program will automatically change the alling pace near resistance of the pedals and prompt you to increase or the target pace decrease your pace as it guides you through an effec- setting for the cur- tive workout.
  • Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the Adaptor. Plug the Adaptor into see instruction A below.
  • Page 17 The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a preset program (see step 3 on page 13). PROGRAM However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 18 HOW TO USE A PROGRAM DIRECTLY FROM Follow the on-line instructions to start the OUR WEB SITE program. When you start the program, an on-screen count- Our Web site at www.iFIT.com allows you to play down will begin. iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must Return to the exercise cycle and begin be connected to your home computer.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO LEVEL THE EXERCISE CYCLE ularly. Replace any worn parts immediately. After the exercise To clean the exercise cycle, use a damp cloth and a cycle has been small amount of mild soap.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LIST—Model No. PFEVEX3915.0 R0905A Key No. Qty. Description Key No. Qty. Description Frame “C” Magnet Upright Resistance Cable Assembly Handlebar Spring Console Resistance Motor Handlebar Handle Flywheel Spacer Seat Bracket Snap Ring Foam Grip M8 x 90mm Button Screw Seat Post Upper Wire Harness Seat...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX3915.0 R0905A 61 57...

  • Page 24: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX3915.0) • the NAME of the product (PROFORM 750 EKG exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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