ProForm 710 Zlt Treadmill User Manual

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Manual (32 pages)

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Page 1 Model No. PETL81711.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 DANGER: 19. Never leave the treadmill unattended while Always unplug the power it is running. Always remove the key, unplug cord immediately after use, before clean- the power cord, and press the power switch ing the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures in use.
Page 5: Before You Begin
Thank you for selecting the revolutionary reading this manual, please see the front cover of this PROFORM 710 ZLT treadmill. The 710 ZLT treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 1. Make sure that the power cord is unplugged. Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over- tighten the Nut; the Wheel must turn freely. Attach the other Wheel (not shown) to the other side of the Base (80) in the same way.
Page 8 4. Hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Insert a 3/8" x 3 1/2" Screw (4) with a 3/8" Star Washer (5) into the top hole in the Left Upright. Insert the 3/8" x 3 1/2" Screw (4) partially through the Left Upright (75).
Page 9 6. Attach the Console Frame (87) to the Left and Right Uprights (75, 76) with two 5/16" x 3 1/4" Screws (7) and two 5/16" Star Washers (8); do not fully tighten the Screws yet. 7. Insert the upper end of the Left Handrail (71) into the tube on the Console Frame (87).
Page 10 8. Locate the tie in the console assembly. Use the tie to pull the ground wires out of the hole in the Console Assembly console assembly. With the help of a second person, hold the con- sole assembly near the Left Upright (75). Ground Connect the Upright Wire (70) to the console Wires...
Page 11 10. Attach the Pulse Bar Bottom (90) to the console assembly with six #8 x 3/4" Screws (6); start all Console six Screws, and then tighten them. Do not Assembly overtighten the Screws. 11. Attach the Left Handrail Cover (73) to the lower end of the Left Handrail (71) with two #8 x 3/4"...
Page 12 12. Raise the Frame (49) to the position shown. Have a second person hold the Frame until step 13 is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8"...
Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.
Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
Page 16 4. Change the incline of the treadmill as desired. (1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also To change the incline of the treadmill, press the show the number of laps you are completing. Incline increase or decrease button or one of the numbered Quick Incline buttons.
Page 17 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. Note: If you use the handgrip heart rate moni- tor and the optional chest heart rate monitor at Step onto the foot rails, press the Stop button, and the same time, the console will not display your adjust the incline of the treadmill to the lowest heart rate accurately.
Page 18 HOW TO USE AN ONBOARD WORKOUT the next segment, the treadmill will automatically adjust to the new speed and/or incline setting. 1. Insert the key into the console. The workout will continue in this way until the last See HOW TO TURN ON THE POWER on page 15. segment of the profile flashes in the display and the last segment ends.
Page 19 HOW TO USE AN IFIT LIVE WORKOUT Press the iFit Live button to download the next workout in your schedule. Press the My Trainer Note: To use an iFit Live workout, you must have an button, the My Maps button, the World Tour but- optional iFit Live module.
Page 20 6. Follow your progress with the displays. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the vol- See step 5 on page 16. ume on your personal audio player or press the volume increase and decrease buttons on the console.
Page 21 THE INFORMATION MODE 3. CONTRAST LVL: Press the Incline increase and decrease buttons to adjust the contrast level of the The console features an information mode that keeps display. track of treadmill information and allows you to person- If a module is connected, you may also select the alize console settings.
Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.
Page 23: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The console displays remain lit when ing the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
Page 24 Lower the treadmill (see HOW TO LOWER THE minimum level. This will calibrate the incline system. TREADMILL FOR USE on page 22). Remove the If the incline system does not calibrate, press the three #8 x 3/4" Screws (6). Carefully slide the Motor Stop button, and then press the Incline increase or Hood (57) off.
Page 25 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28 NOTES...
Page 29 NOTES...
Page 30: Part List
PART LIST Model No. PETL81711.0 R1111A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Storage Latch 3/8" x 2 1/2" Bolt Right Rear Foot 3/8" Nut Left Rear Foot 3/8" x 3 1/2" Screw Right Footrail Cap 3/8"...
Page 31 Key No. Qty. Description Key No. Qty. Description Receptical Motor Isolator UK Power Cord Motor Bushing Filter Bracket – User’s Manual Filter Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. PETL81711.0 R1111A...
Page 33 EXPLODED DRAWING B Model No. PETL81711.0 R1111A...
Page 34 EXPLODED DRAWING C Model No. PETL81711.0 R1111A...
Page 35 EXPLODED DRAWING D Model No. PETL81711.0 R1111A...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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ProForm 710 Zlt Treadmill User Manual

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