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SRM Training System User Manual

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SRM Training System
User Guide

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  • Page 1 SRM Training System User Guide...

  • Page 2: Table Of Contents

    ATTERY TATUS OTAL RAINING OFTWARE ERSION NTERVAL RAINING ANT+ COMPATIBILITY SRM TRAINING SOFTWARE SRMM , SRMW OWNLOADING SRMW ETUP AND OWNLOADING OF OWER ONTROL SRMM ETUP AND OWNLOADING OF OWER ONTROL CARING FOR THE SRM SERVICING THE SRM WARRANTY INFORMATION...

  • Page 3: Introduction

    We have set the standard for power measurement so you can be confident you are receiving the highest quality system on the market. Every SRM Training System is hand-built in the US and Germany and personally tested by our expert technicians.

  • Page 4: C Omponents

    Example: S: 26.3Hz/Nm PowerMeter Serial Number Example: PM: 51828 Cadence Magnet: Every SRM PowerMeter comes with a cadence magnet, which is required to turn the PowerMeter on and continu- ously transmit data. See pg. 7 for cadence magnet installation in-...
  • Page 5 PowerMeter: Install the PowerMeter according to the original crank manufacturer’s instructions. Depending on the bike frame, you may need to purchase the correct bottom bracket and/or adapters. It is recommended that you have the SRM PowerMeter installed by a professional bike shop or service technician.

  • Page 6: C Omponents

    SRM ACCESSORIES Components The SRM Training System is a complete and comprehensive package designed to opti- mize your training program. In addition to the SRM PowerMeter and PowerControl, the SRM Training System includes the wireless accessories below. Handlebar Mount: 31.8mm Round, 26.0mm Round, or Integrated Stem Mount...

  • Page 7: B Uttons And Views

    SRM POWERCONTROL 7 Buttons and Views Click: Click: Click: Go to training zones Awake from sleep mode Start/stop interval ”+” in setup mode Change screen ”-” in setup mode Hold 3 seconds: Hold 3 seconds: Hold 3 seconds: Enter pairing mode...

  • Page 8: Srm Powercontrol

    Average Time/Date Maximum The SRM PowerControl 7 has 4 main display screens which can be viewed easily during or after a ride. Use the MODE button to scroll through the Real-Time, Average, Maximum, and Time/Date screens. Real-Time displays the current Power, Cadence, Speed, Heart Rate, and Training Zone.
  • Page 9 Power= SRM PowerMeter Speed Suunto= Suunto QR Front Wheel Skewer Heartrate Suunto= Suunto Dual HR Strap Speed Plus= SRM VDO Speed Pod (fork or chainstay) Heartrate Plus= Garmin HR Strap Speed DUO S= Duo-Trap Speed ONLY Speed/Cadence DUO SC= Duo-Trap...

  • Page 10: Z Ero -O Ffset And A Ltitude

    The Zero-offset is affected by temperature and humidity and can change slightly from day to day and during a ride. The SRM PowerMeter has the ability to automatically update the Zero-offset to account for these changes. The “Auto” function is activated when the word Auto appears in the Zero-offset screen, this is the default setting in the PowerControl.
  • Page 11 SRM POWERCONTROL Setup Menu Date/Time Slope Wheel Circumference Storage Interval Training Zones The PowerControl setup menu allows you to easily view and change settings and is ac- cessed through the Real-Time screen by holding SET for 3 seconds. Click the MODE but- ton to scroll through the fields and use the PRO(+) and SET(-) button to increase or de- crease numbers.
  • Page 12 PRO and SET simultaneously. This will clear the display. Previous data will be stored for future download. The Auto Start New Training function allows PC7 to automatically start a new training after set amount of time. Activate and manage this feature in SRM Win software.

  • Page 13: Nterval T Raining

    SRM POWERCONTROL Interval Training Real-Time Push SET to begin new Interval Push SET to end Interval Screen displays total time/ Indicates Interval number Flashing clock indicates altitude gained/distance for interval mode on the Interval and the average Power, Heart Rate, Speed, Cadence for Interval.

  • Page 14: Ant+ Compatibility

    The SRM Wireless PowerMeter is ANT+ compatible. There are a number of ANT+ bike computers on the market (e.g. Garmin) which will connect with the SRM PowerMeter; however, SRM can not guarantee that data displayed on third party head units is accurate to the standard of the SRM PowerControl.
  • Page 15 SRM SOFTWARE Installing SRMWin, SRMMac In order to view and analyze SRM training files, you must have a software program that is compatible. Every SRM Training System comes with SRM Software (for Windows or Mac) download free at www.srm.de. The SRM...
  • Page 16 SRMWin SOFTWARE PowerControl Setup, Battery Life, and Downloading Data Download data from Setup of PowerControl: Enter your initials into highlighted bar. PowerControl Click “Special…” to manage PowerControl Hardware and Display settings. Delete data from PowerControl to free up more memory or keep the data in PowerCon- Hardware Tab: PowerControl StandBy and Auto Zero trol for re-downloading on another computer.
  • Page 17 SRMMac SOFTWARE PowerControl Setup and Downloading Data Download Data Email your SRM file to a Setup of PowerControl coach or friend Delete data from PowerControl to free up more memory or keep the data in PowerControl for re- downloading on another com- puter.

  • Page 18: Caring For The Srm

    Complete and send in the provided warranty card to activate the warranty and register as the owner of your new SRM Training System. All new SRM PowerMeters come with a 3- year limited warranty and is void in the case of damage due to crashes and damage due to opening the PowerMeter and/or PowerControl outside of the SRM Service Center.
  • Page 19 This product does not contain any user-serviceable parts. Repairs should only be made by an author- ized SRM Service Center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regu-...
  • Page 20 WWW. SRM Germany SRM USA SRM Italia SRM Oceania Rudolf Schulten Str. 6 720 W Monument Street Via della Rimembranza, 726 104 B Weston Road 52428 Juelich Colorado Springs, CO 80904 55100 Lucca St. Albans, Christchurch Germany United States Italy...

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