Suggested Cooking Chart - George Foreman GV5 Owner's Manual

Lean mean contact roasting machine
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Preheat the Contact Roaster before using to roast the following foods. The fol-
lowing times are meant to be used as guidelines only. Times will vary due to the
cut or thickness of the meat or poultry being cooked. To be sure that the food is
truly done, use a cooking thermometer. If the food does need more time to cook,
reset the timer and check periodically so you do not over cook.
FOOD &
QUANTITY
POULTRY
Chicken, whole
Chicken, whole
Rock Cornish
Game Hens (2)
Turkey Breast,
boneless
BEEF
Tenderloin
Rib Roast
Sirloin Roast
PORK
Center Loin Roast
LAMB
Leg
MISCELLANEOUS
Baked Potatoes (2-4)
PLEASE NOTE: The USDA recommends that meats such as beef and lamb, etc.
should be cooked to an internal temperature of 145˚-170˚F. Pork should be
cooked to an internal temperature of 160˚-170˚F and poultry products should be
cooked to an internal temperature of 170˚F - 180˚F to be sure any harmful bacte-
ria has been killed. When reheating meat/poultry products, they should also be
cooked to an internal temperature of at least 165˚F.

Suggested Cooking Chart

WEIGHT
2
/
1
4 -5 lb.
20 oz each
3 lb.
2 - 3 lb.
2 - 3 lb.
4 - 5 lb.
3
/
1
4 - 5 lb.
10 oz.
COOKING
TIME
- 3 lb.
45-75 min.
2
60-75 min.
60-75 min.
75-90 min.
60-90 min.
60-90 min.
75-105 min.
lb.
75-105 min.
2
105-120 min.
75-105 min.
7
INTERNAL FOOD
TEMPERATURE
170˚-180˚F
170˚-180˚F
180˚F
170˚F
145˚-170˚F
145˚-170˚F
145˚-170˚F
160˚-170˚F
145˚-170˚F
Cook until soft

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