George Foreman GRP100 Series Owner's Manual page 8

The following times are meant to be used as guidelines only. Times will vary
due to the cut or thickness of the meat being cooked. To be sure that the
food is truly done, use a cooking thermometer. If the meat does need more
time to cook, reset the timer and check periodically so you don't over cook.
Make sure grill is preheated before cooking
Food
Beef, Lamb, Pork
Beef flank steak
Beef hamburger, 4 oz. 4-5
Beef kebabs
Beef rib eye
Beef tenderloin
Lamb, ground
Lamb kebabs
Lamb loin chops
Bacon
Pork center cut chops 5-8
Pork, ground
Ham
Pork loin chops
Ribs, country-style
Sausage
Breads, Baked Goods
Corn Bread
Biscuits
Cookies
Breakfast
Eggs
Pancakes
Fruit & Vegetables
Apple
Asparagus
Bananas
Carrots
Corn
Eggplant
Onions
Peaches
Peppers
Suggested Cooking Chart
Minutes Setting
6-8 Med-High
Med-High
5-7 Med-High
6-7 High
4-6 High
7-8 Med-High
6-8 Med-High
5-6 Med-High
7-8 High
Med-High
6-8 Med-High
3-4 Med-High
6-8 Med-High
8-10 Med-High
5-6 Med-High
7-8 High
9-10 High
9-11 High
2-3 High
5-6 High
2-3 Med-High
4-5 Med-High
1-2 Med-High
6-8 Med-High
6 Med-High
7-8 Med-High
2-3 High
1-2 Med-High
4-5 High
Notes
sliced thinly
1-inch pieces
1-inch pieces
grilling plate
1
/ -inch thick
2
fully cooked,
thick slice
1
/ -inch thick
2
lowfat, link or patty style
sauté plate
sauté plate
sauté plate
sauté plate, lid closed
sauté plate
1
/ -inch slices
2
lengthwise
sliced lengthwise
1
/ -inch thick slices
2
on-the-cob
whole, sliced in half
thinly sliced
cut in half or sliced
thinly sliced
8
1
/ -inch
2