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GB-069IDL
8-04-2004
MEATS
You can make roasts, braised meats
and stews. Turn over and rotate
those large pieces which cannot be
stirred. Be careful not to be deceived
by the meat's outward appearance
(during and at the end of the cook-
ing), because it may not have the
brownish colour common to meats
prepared in a regular oven. In
return, however, the nutritional val-
ues and flavour of meat are retained
to an exceptional degree.
Cooking times for meat, poultr y and fish
If you wish to make meat more tender, we recommend that you add 1/2 of a cup of water at the start of the
cooking process.The times indicated on the chart (timer knob) vary in relation to your oven's output power. The
output power figure is written on the rating plate placed on the rear side of the appliance. (see page 23).
Food
BEEF
Meat loaf
Meat loaf
Loin
Roast, leg
VEAL
Stew
Roast (rolled loaf)
Sliced rump steak
PORK
Leg
Roast
Saddle of pork
LAMB
Leg
Fresh hamburgers
Goulash
Sausages
POULTRY: CHICKEN
Whole
Half
Pieces
Breast
TURKEY
Pieces
Breast
DUCK
Whole
FISH
Filleted
Slices
Whole
Whole
Crayfish
Cut-up fish
(
)
These indications are suitable for performing the minced meat cooking test according to Regulation 60705, Para. 12.3.3.
*
Cover the container with clear film for microwave use. Further information, including on other performance tests
according to Regulation 60705, is given in the table on page 2.
32
16:25
Pagina 32
C O O K I N G
POULTRY
You can defrost and then cook all
types of poultry in a microwave
oven. Poultry skin may not roast to
the colour usually associated with
other ovens: to obtain a golden
brown tone, baste the skin with a
brush dipped in melted butter or
margarine.
Power
Quantity
Selector
900 gr
800 gr
"
600 gr
"
1 kg
"
700 gr
"
1 kg
"
200 gr
"
500 gr
"
1 kg
"
700 gr
"
1 kg
"
100 gr
"
1,5 kg
300 gr
1,5 kg
"
500 gr
"
500 gr
"
300 gr
"
1,5 kg
"
500 gr
"
1,5 kg
"
300 gr
300 gr
"
500 gr
"
250 gr
"
500 gr
"
400 gr
"
In a microwave oven, fish can be
prepared very quickly and with
excellent results. You can season it
with a little oil or butter (or not
season it at all, if you so prefer).
Cover the fish with clear-sheet. The
skin is to be slit, of course, and
filleted fish must be placed in a
uniform fashion. We recommend
that you not use this oven to cook
fish which has been dipped in egg
batter.
700W
900W
output power
output power
Timer
Timer
(minutes)
(minutes)
18 - 20
22 - 24
*
(
)
15 - 20
20 - 25
Mix together 500 grams
of ground beef, eggs,
ham, bread crumbs, etc.
17 - 22
22 - 27
25 - 30
32 - 37
Turn at the halfway point
17 - 22
22 - 27
Stir 2 or 3 times
25 - 30
32 - 37
Turn at the halfway point
10 - 15
15 - 20
Turning not necessary
15 - 20
20 - 25
Turn at the halfway point
25 - 30
32 - 37
Turn at the halfway point
17 - 22
22 - 27
Turn at the halfway point
25 - 30
32 - 37
Turn at the halfway point
7 - 10
10 - 13
35 - 40
40 - 45
Stir 2 or 3 times
10 - 14
14 - 19
40 - 45
45 - 50
Turn at the halfway point
15 - 20
20 - 25
Turning not necessary
15 - 20
20 - 25
Turning not necessary
10 - 14
14 - 19
Turning not necessary
40 - 45
45 - 50
Turn at the halfway point
15 - 20
20 - 25
Turning not necessary
40 - 45
45 - 50
Turn at the halfway point
4 - 7
7 - 10
Cover while cooking
6 - 9
9 - 12
Cover while cooking
7 - 10
10 - 13
Cover while cooking
4 - 7
7 - 10
Cover while cooking
6 - 9
9 - 12
Cover while cooking
6 - 9
9 - 12
Cover while cooking
FISH
Standing
Notes
time
(minutes)
5
5
5
10
8
10
2
5
10
8
10
3
3
3
10
5
5
3
8
8
10
2
2
2
2
2
2
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