CONgRATUlATIONS on choosing a Horizon Fitness Stepper. You’ve taken an important step in developing and sustaining an WARNINg exercise program! Your Horizon Fitness Stepper is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness Stepper can improve the quality of your life in so many ways.
PRE ASSEMBLY TOOlS INClUDED: 4 mm Allen Wrench 5 mm Allen Wrench UNPACKINg 13/15 mm Flat Wrench CONSOLE Screwdriver Unpack the product where you will be using it. Place the bench on a level flat surface. PULSE GRIP HANDLEBARS It is recommended that you place a protective covering on your floor. Never open box when it is on its side.
ASSEMBLY STEP 1 ASSEMBLY STEP 2 HARDWARE BAg FOR STEP 1 CONTENTS : HARDWARE BAg FOR STEP 2 CONTENTS : BOLT(A) SPRING WASHER(B) BOLT(A) SPRING WASHER(B) Qty: 2 Qty: 2 Qty: 2 Qty: 2 WASHER(C) WASHER(D) Qty: 2 Qty: 2 BOLT(A) Open HARDWARE BAG FOR STEP1.
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ASSEMBLY STEP 3 ASSEMBLY STEP 4 HARDWARE BAg FOR STEP 3 CONTENTS : HARDWARE BAg FOR STEP 4 CONTENTS : BOLT(A) BOLT(B) SPRING WASHER(C) BOLT(A) SPRING WASHER(B) NUT(C) Qty: 2 Qty: 4 Qty: 2 Qty: 3 Qty: 7 Qty: 7 BOLT (A) HANDLEBAR SPRING WASHER(D)
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ASSEMBLY STEP 5 ASSEMBLY STEP 6 NOTE: There is no hardwarebag for this step. HARDWARE BAg FOR STEP 5 CONTENTS : Attach CONSOlE to the CONSOlE MAST using pre- BOLT(A) NUT(B) BUSHING(C) attached screws. Qty: 2 Qty: 2 Qty: 2 Attach the WATER BOTTlE HOlDER to the CONSOlE CONSOLE MAST using pre-attached screws.
CONSOlE DISPlAY USINg YOUR STEPPER gETTINg STARTED Yours stepper is powered by you. There is no motor or brake in this unit. The console is powered by 2 AA batteries, which are replaceable through the back side of the console. CHANgINg RESISTANCE To change resistance, simply turn the calibrate collar at the top of the resistance cylinder.
Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you Horizon Fitness shall cover the labor cost for the repair of the device for a periodfrom the date of the original purchase, so long as the do not bounce while stretching.
HOW HARD? How hard you work out is also determined by your goals. If you use your Horizon Fitness Stepper to prepare for a 5K run. You The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for will probably work out at a higher intensity than if your goal is general fitness.
WEEKlY lOg SHEETS W EEK # WE E K LY G OA L WEEK # WEE KLY GOA L D AY D ATE D IS TA N CE C A L O R IES T IM E C O M M EN T S D ATE DI STANC E C AL OR IES...
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DYNAMIC 2 EXPlODED VIEW DYNAMIC 2 PARTS lIST DESCRIPTION DESCRIPTION USER FRAME SET;SA;HS16-SBOM; WASHER;FLT;Φ10.2XΦ20X1.5T; SUPPORT SET;SA;HS16-SBOM; PLATE ADJUSTABLE LEVELER-USE 000491-B PEDAL ARM SET;SA;HS16-SBOM; WASHER;FLT;Φ8.2XΦ30.0X1.5T;CHM; PEDAL ARM SET;SA;R;HS16-SBOM; WASHER;SPL;SW8 8.2X13.5X2.0T;CHM; HANDLEBAR SET-SA;HS16-SBOM; SCREW;BH;M8X1.25PX20L;HS;CHM; HANDLEBAR SET;SA;R;HS16-SBOM; STICKER;CE;HS16 STABILIZER SET;SA;HS16-SBOM; SUPPORT TUBE SET;PAINTING;HS16;578-A HYDRAULIC CYLINDER SET TWO DIRECTION BASE;HYDRAULIC CYLINDER;57...
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DESCRIPTION DESCRIPTION DESCRIPTION PEDAL ARM SET;L;PAINTING;HS16;578-A PULSE SENSOR SET;PAHS;650(Φ25.4+2.5-2P) SCREW;BH;M6X1.0PX10L;HS;CHM; TWO DIRECTION BASE;HYDRAULIC CYLINDER;57 SCREW;BH;M8X1.25PX20L;HS;CHM; WASHER;SPL;SW6 6.1X12.2X1.5T;CHM; WASHER;PEDAL ARM;PAINTING;Φ76XΦ8.4X3.0T WASHER;SPL;SW8 8.2X13.5X2.0T;CHM; BOOT SET;HANDLEBAR;L;HS16; END CAP 25.4X25.4X2 STABILIZER;REAR;PAINTING;HS16;578-A BOOT SET;HANDLEBAR;R;HS16; CAP;TUBE;Φ60X1.6T; FOOT PAD;STABILIZER;R; FOAM;ARM;BL;25DX5TX150.0L;CORRESPONDPAHS SCREW;BH;M8X1.25PX20L;HS;CHM; RVN;ALS7-8125-3.8(0.5-3.8);YZN; FOAM;ARM;BL;25DX5TX180.0L;CORRESPONDPAHS BUSHING;PEDAL ARM;POM;GY;HS10 STICKER;STABILIZER;REAR;HS16; FOAM;ARM;BL;25DX5TX800.0L;CORRESPONDPAHS RVN;ALS7-8125-3.8(0.5-3.8);YZN;...
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Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). gB: Waste Disposal Vision Fitness /Horizon Fitness/TEMPO Fitness /TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites).
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