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Meats
(continued)
Food
Beef
(continued)
Pot
roasts
3 lbs.)
Tender roasts (rib,
high quality rump,
sirloin tip)
Lamb
Roast, leg or
shoulder
Chops & cutlets
Pork
—
Bacon
(per slice)
Canadian bacon
2 slices
4 slices
6 slices
Ham, precooked:
canned
Ham, slices & steaks
(1 to 2 in. thick)
Pork
in.
chops: 314
Pork roast
Pork sausage
raw (link)
Pork sausage
raw (1/2 lb.: 4 patties) safe cookware
Container
Cover
Pie plate
Cooking bag
Pie plate
Cooking bag
Cooking bag
Pie plate
Round dish
No
Paper towel
safe plate
Wax paper
safe cookware
Pie plate
Cooking bag
Round dish
Wax paper
Plastic wrap
safe cookware
Pie plate
Cooking bag
Wax paper
safe cookwae
Wax paper
Time
(or Internal Temp.)
22 to 25 min.
per lb.
Minutes Internal
per lb. Temp. (°F.)
10
Rare
to 12
Medium 13 to 16
Well
16 to 19
170°
Minutes Internal
per lb. Temp. (°F.)
Medium 18 to22
160°
Well
170°
24 to 28
8 to 10 min.
3/4 to 1 min.
2 to 2X min.
15 to 19 min.
per lb.
18 to 27 min.
15 to 18 min.
18 to 20 min.
15 to 18 min.
per lb.
per link
5 to 7 min.
Comments
Add 1/2 cup water to cooking bag. Turn
over after half of time. Add vegetables if
desired after half of cooking time. Recover
and finish.
Turn roasts over after half of cooking time,
Let meat stand 10 minutes before carving.
Place roast fat-side-down in microwave-
safe dish. Turn over after half of cooking
time. Let roast stand 10 minutes before
carving.
Brush chops lightly with oil. Turn meat
over after half of cooking time.
Arrange in single layer on paper towels.
Cover with a paper towel.
Arrange in single layer.
Place fat-side-down in dish. Turn ham
over after half of cooking time.
Turn over after 10 minutes.
Brush with barbecue sauce or browning
agent, if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast over after half of cooking
time. Microwave to an internal
temperature of 170°F.
Arrange in single layer. If cooking 6 or
more links, rearrange after half of
cooking time.
Arrange in single layer. Turn over after
half of cooking time.
(continued rzext page)
19
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