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Weslo Cadence 200 Treadmill User Manual
Weslo Cadence 200 Treadmill User Manual

Weslo Cadence 200 Treadmill User Manual

Uk manual
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Model No. WETL14805.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for Weslo Cadence 200 Treadmill

  • Page 1 Model No. WETL14805.1 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...
  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. WESLO is a registered trademark of ICON IP, Inc.
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
  • Page 4 DANGER: other than the procedures in this manual Always unplug the power should be performed by an authorized ser- cord immediately after use, before cleaning vice representative only. the treadmill, and before performing the maintenance and adjustment procedures 24. This treadmill is intended for in-home use described in this manual.
  • Page 5: Before You Begin

    ® CADENCE ing this manual, please see the front cover of this 200 treadmill. The CADENCE 200 treadmill is manual. To help us assist you, please note the product designed to help you reach your exercise goals in the model number and serial number before contacting convenience and privacy of your home.
  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 3. Hold a Frame Spacer (27) against the right side of the Frame (79) as shown. Insert a 4” Bolt (70) into the indi- cated hole in the Frame Spacer and the Frame. Next, tighten a 3/4” Tek Screw (3) into the Frame Spacer and the Frame.
  • Page 8 6. With the help of a second person, lift and hold the Frame between the Handrails. Finger tighten a 4” Bolt (70) with a 3/8” Washer (66) and a 3/8” Star Washer (29) through the Right Handrail and the Frame Spacer (27) into the Frame.
  • Page 9 9. Securely tighten a plastic tie around the Wire Harness (60) and under the indicated hook on the Console (55) to prevent the Wire Harness from slipping. Tighten the plas- Hook tic tie and cut off the end. See drawing 9a. Set the Console (55) in the Console Base (52).
  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deteri- orate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 11 Clip ETWE14805 STEP-BY-STEP CONSOLE OPERATION Follow the steps below to operate the console. (WETL14805) Before operating the Insert the key fully into the console. console, make sure that the power cord is prop- See the instructions at the left. erly plugged in (see Position page 10).
  • Page 12 To reset the displays, press the Stop button, Monitor your progress with the display. remove the key, and then reinsert the key. The display features seven modes: Note: The console can display speed and dis- tance in either miles or kilometers (the letters •...
  • Page 13 HOW TO CHANGE THE INCLINE OF THE TREADMILL Incline To vary the intensity of your exercise, the incline of the treadmill can be changed; there are four incline levels. Before changing the incline, remove the key Incline and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE Incline TREADMILL FOR STORAGE on page 14).
  • Page 14: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower or move the treadmill. 1.
  • Page 15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin.
  • Page 16: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 17 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- 2”–3”...
  • Page 18: Conditioning Guidelines

    CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the Before beginning treadmill until your heart rate is near the lowest num- this or any exercise program, consult your ber in your training zone.
  • Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 20 PART LIST—Model No. WETL14805.1 R0905A Key No. Qty. Description Key No. Qty. Description Motor Hood Key/Clip 3/4” Screw Console Base 3/4” Tek Screw Left Handrail 8” Cable Tie Console Cover 1” Tek Screw Console Warning Decal, Console 3/8” Nut Cable Tie Clamp Handrail Foam Foot Rail Belly Pan Grommet...
  • Page 21 Handrail Bolt (20)–4 Frame Bolt (32)–2 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Silver Ground 3/4” Screw (2)–12 3/4” Tek Screw (3)–2 1”...
  • Page 23: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WETL14805.1) • the NAME of the product (WESLO CADENCE 200 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Cadence 200Wetl14805.1