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Image Fitness 10.8ql User Manual

User manual
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®
Patent Pending
Model No. IMTL19900
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians
on our Customer Hot Line will
provide immediate assistance,
free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.imagefitness.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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Summary of Contents for Image Fitness 10.8ql

  • Page 1 ® Patent Pending Model No. IMTL19900 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis-...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 16. The heart rate monitor is not a medical de- cline changes. In some instances, the speed vice. Various factors, including the user's and/or incline may change before the per- movement, may affect the accuracy of heart sonal trainer describes the change. rate readings.

  • Page 4: Before You Begin

    And when you’re not number and serial number before calling. The model exercising, the unique IMAGE 10.8QL can be folded number of the treadmill is IMTL19900. The serial num- up, requiring less than half the floor space of other ber can be found on a decal attached to the treadmill treadmills.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.

  • Page 6: How To Use The Heart Rate Monitor

    HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: • Store the heart rate monitor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the heart rate monitor in a plastic bag below).

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy The treadmill console offers an impressive array of music provides added motivation.
  • Page 9 DIAGRAM OF THE CONSOLE display will show both the time remaining in the pro- gram and the time remaining in the current period of Refer to the drawing on the opposite page. Note: The the program. The display will alternate between one console can display exercise feedback in either number and the other every seven seconds.
  • Page 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
  • Page 11 Note: If the speed is displayed in miles per hour, Adjust the speed and incline of the treadmill. the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- While the walking belt tance will be displayed in kilometers.
  • Page 12 Each program is divided into several time periods HOW TO USE A PERFORMANCE PROGRAM of different lengths. (The Time/Segment Time dis- OR A TOTAL-BODY WORKOUT PROGRAM play shows both the time remaining in the program and the time remaining in the current period.) Insert the key into the console.
  • Page 13 Note: Each time a period ends and the speed set- HOW TO USE THE 65%–85% PULSE PROGRAM tings move one column to the left, if all of the indi- AND THE 65%–80% PULSE PROGRAM cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the Insert the key into the console.
  • Page 14 When the desired setting is shown, press the Enter As you exercise, the Target Heart Rate dis- button. Note: The maximum target heart rate set- play will show whether ting can be between 65% and 85% (or 65% and your heart rate is near 80%) of your estimated maximum heart rate (your the target heart rate.
  • Page 15 setting. When the desired setting is shown, press HOW TO USE THE SELECT TARGET PULSE the Enter button. Note: The target heart rate set- PROGRAM ting can be between 50% and 85% of your esti- mated maximum heart rate (your estimated maxi- mum heart rate is 220 minus your age).
  • Page 16 If your heart rate is not detected during the pro- HOW TO CREATE A CUSTOM PROGRAM gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) The speed and/or incline of the treadmill may Insert the key into the console. also decrease until your heart rate is detected.
  • Page 17 the first period HOW TO USE A CUSTOM PROGRAM Current Period Column will be shown in the flashing Insert the key into the console. Current Period column of the See HOW TO TURN ON THE POWER on page 10. program dis- play.
  • Page 18 When only three seconds remain in the first period HOW TO CONNECT THE TREADMILL TO of the program, both the Current Period column YOUR CD PLAYER, VCR, OR COMPUTER and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left.
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 21 If the speed or incline settings are too high or too HOW TO USE IFIT.COM CD AND VIDEO low, you can manually override the settings at any PROGRAMS time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to To use iFIT.com CD’s or videocassettes, the treadmill the next settings of the CD or video program.
  • Page 22 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR INTERNET SITE When you start the program, an on-screen count- down will begin. Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively Return to the treadmill and stand on the foot control your treadmill to help you achieve your specific rails.
  • Page 23 THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the The treadmill features a cushioning system that reduces walking belt has moved.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 25: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each.
  • Page 27 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE- SHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery Battery Cover should be changed.

  • Page 28: Conditioning Guidelines

    CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning To burn fat, you must exercise at a low intensity level this or any exercise program, consult your for a sustained period of time. During the first few physician. This is especially important for in- minutes of exercise, your body uses easily accessible dividuals over the age of 35 or individuals carbohydrate calories for energy.
  • Page 29 Cooling Down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching To maintain or improve your condition, complete three to cool down. This will increase the flexibility of your workouts each week, with at least one day of rest be- muscles and will help to prevent post-exercise problems.

  • Page 30: Part List

    PART LIST—Model No. IMTL19900 R0201A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Chest Pulse Strap Right Foot Rail Roller Adj.

  • Page 31: Ordering Replacement Parts

    • The NAME of the product (IMAGE ® 10.8QL treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the EXPLODED DRAWING in the center of this manual) If possible, place the treadmill near your telephone for easy reference when calling.

  • Page 32: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire IMAGE ® 10.8QL (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
  • Page 33 EXPLODED DRAWING—Model No. IMTL19900 R0201A...
  • Page 34 EXPLODED DRAWING—Model No. IMTL19900 R0201A...

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