Healthrider S300i User Manual page 9

DESCRIPTION OF THE CONSOLE
Refer to the drawing on page 8 to identify the features
described below.
A. Water bottle holderÑThis holder keeps your water
bottle handy during your workouts (no water bottle
is included).
B. Hand weight holderÑThese compartments hold the
included hand weights.
C. Book holderÑThis holder allows you to read a good
book or enjoy your favorite magazine while you get
in shape.
D. Incline buttonsÑThese buttons control the incline of
the treadmill. The incline range is 1.5% to 10%.
E. Speed buttonsÑThese buttons control the speed of
the walking belt. The speed range is 0.5 mph to 10
mph.
F. Stop buttonsÑThese buttons are used to stop the
walking belt. Note: Pressing either button will stop
the walking belt.
G. Start buttonÑThis button is used to start the walking
belt.
H. Waistband clipÑThis clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
I. KeyÑThis key turns the console on and off.
J. Time/Segment Time displayÑWhen the manual
mode or an iFit.com program is selected, this display
will show the elapsed time. When a preset program
or a pulse program is selected, the display will show
both the time remaining in the program and the time
remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds.
K. Cross Training indicatorÑDuring the Fitnesswalk
and Cardiojog programs, this indicator will periodi-
cally flash. The included hand weights can be used
while the indicator is flashing to add upper body
exercise to your workouts.
WARNING:
hand weights at speeds higher than a walk.
Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Exercises using
hand weights should be attempted only by
experienced users.
L. Calories/Pulse displayÑThis display shows the ap-
proximate number of calories you have burned.
When the optional chest pulse sensor is worn, the
display will also show your heart rate. The display
will alternate between one number and the other
every seven seconds. If the optional handgrip pulse
sensor is used, the display will show your heart rate
continuously while your hands are on the pulse sen-
sor.
M. Distance/Incline displayÑThis display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
N. Speed displayÑThis display shows the speed of
the walking belt.
O. Enter button and
are used to enter your age when pulse programs
are used.
P. Select Workout buttonÑThis button is used to select
the manual mode, the four preset programs, the two
pulse programs, and iFit.com programs. Note: If the
walking belt is moving when the Select Workout
button is pressed, the walking belt will slow to a
stop and the displays will be reset.
Q. Mode indicatorsÑThese indicators show whether
the manual mode, a preset program, a pulse pro-
gram, or an iFit.com program is selected.
R. Program profilesÑThese profiles show how the tar-
get heart rate will change during pulse programs
and how the speed and incline of the treadmill will
change during preset programs.
Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY
on page 11). For simplicity, all instructions in this
section refer to miles.
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Do not use the
and buttonsÑThese buttons