Garmin Edge 705 Owner's Manual page 42

U a
SinG cceSSorieS
Zone % of Max.
Heart Rate
1 50–60%
2 60–70%
3 70–80%
4 80–90%
5 90–100%
minute. The five commonly accepted
heart rate zones are numbered from
1–5 according to increasing intensity.
Generally, heart rate zones are
calculated based on percentages of
your maximum heart rate.
6
Perceived Exertion
Relaxed, easy pace;
rhythmic breathing
Comfortable pace;
slightly deeper breathing,
conversation possible
Moderate pace; more
difficult to hold conversation
Fast pace and a bit
uncomfortable; breathing
forceful
Sprinting pace,
unsustainable for long
period of time; labored
breathing
Benefits
Beginning-level aerobic
training; reduces stress
Basic cardiovascular training;
good recovery pace
Improved aerobic capacity;
optimal cardiovascular training
Improved anaerobic capacity
and threshold; improved speed
Anaerobic and muscular
endurance; increased power
How Do Heart Rate Zones
Affect Your Fitness Goals?
Knowing your heart rate zones can
help you measure and improve
your fitness by understanding and
applying these principles:
Edge 605/705 Owner's Manual