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Operation Guide 3283
To measure times with the stopwatch
Elapsed Time
➤
Start
Stop
Lap/Split Times
➤
Start
Lap/Split
Note
Pressing
to perform a lap/split time operation freezes the lap/split time at that
point on the display for about eight seconds. After that, the display returns to normal
stopwatch time measurement.
During a stopwatch time measurement operation, the upper part of the display
shows the current lap/split number and the hour digit, the center part shows the
current split time, and the lower part shows the current lap time.
When the pacer signal is turned on, it sounds for the first 30 seconds after you start
a stopwatch time measurement operation. After that, the pacer signal sounds for 30
seconds whenever you press
.
E-10
When you first start a stopwatch operation by pressing
the lower part of the display show minutes, seconds, and 1/100 second. Whenever
the time shown in the lower part of the display is greater than 60 minutes, the
display format changes to show hours, minutes, and seconds. Whenever the time in
the center part of the display is greater than 10 hours, the display format changes to
show hours, minutes, and seconds.
Basic Data
The term "basic data" refers to the pacer signal setup, and information about your
stride length.
Important!
You cannot change basic data settings while a Stopwatch Mode time measurement
operation is in progress. Stopwatch operation must be stopped and the Stopwatch
screen must be cleared to all zeros before you can change basic data settings.
Whenever you want to change the stride length unit, you must first reset the
Cumulative Total screen to zero. See page E-21 for information about how to do this.
Be sure to update basic data values whenever the person using the watch changes.
E-12
Stride Length Unit
Setting Range
Centimeters (
)
40 to 190 cm
Inches (
)
16 to 76 in
The following examples illustrate how you can calculate values for this setting.
239 steps required to run around a 300-meter track.
300 (meters)
239 (steps) = 1.255 (approximately 125 cm)
239 steps required to run around a 330-yard track.
330 (yards)
239 (steps)
36 = 49.70 (approximately 50 inches)
E-14
Setting
Screen
Pacer value
Use
Selecting xxx disables the pacer signal.
Pacer signal
Press
and off (OFF).
Stride length
Use
Stride length unit
Press
and inches (
When the pacer signal is turned on, the pacer signal sounds in accordance with the
pacer value while the pacer signal or pacer value setting screen is on the display.
4. Press
to exit the setting screen.
If you find that the stride length unit won't change, reset the cumulative total to all
zeros (page E-21).
E-16
Recall Mode
Use the Recall Mode to recall and delete records stored
Distance covered
by the Stopwatch Mode.
Stopwatch records are stored in "logs" that are created
automatically by the watch. See "Memory Management"
(page E-38) for more information.
The title screen of the newest log appears first whenever
you enter the Recall Mode.
Log numbers are automatically assigned in sequence,
starting from 01.
All of the operations in this section are performed in the
Recall Mode, which you enter by pressing
Log number
Creation date
(Month – Day)
To recall stopwatch records
Log Title Screen
In the Recall Mode, use
screens, starting from the newest one, as shown below.
When the title screen of the log you want is displayed, use
and
to cycle through the records contained in the log.
E-18
➤
➤
➤
Re-start
Stop
Clear
➤
➤
➤
Next Lap/
Stop
Clear
Split
, both the center part and
Setting Increment
Distance Unit
5 cm
Kilometers (km)
2 in
Miles (mi)
Button Operations
(+) and
(–) to change the setting.
to toggle the pacer signal on (ON)
(+) and
(–) to change the setting.
to toggle between centimeters (
)
).
(page E-5).
to scroll through the log title
If the pacer signal does not sound even though you have it turned on, press
change the positions of the lap time and split time on the display. This should cause
the pacer signal to sound.
Selecting the Stopwatch Screen Format
The following shows how you can control the position of the lap time and split time on
the stopwatch screen.
Lap/Split number
Lap time
Press
.
➤
Lap/Split
Split time Lap time
indicator
Split time
The Lap/Split indicator uses arrows to indicate the location the lap time and split
(elapsed) time.
Pacer Signal
The pacer signal of this watch beeps in accordance with a pacer value (rate) set by
you. You can use the pacer signal to maintain a constant pace while jogging or
running. You can also turn off the pacer signal when you do not want to use it.
The pacer value you set specifies the number of beeps per minute.
Turning on the pacer signal causes the watch to beep at the rate specified by the
pacer value.
You can set a pacer value in the range of 100 to 200 beats per minute, in units of 5.
You can disable the pacer function by setting a pacer value of xxx. While the pacer
value is set to xxx, the watch does not calculate distance covered.
Stride Length
You can specify either centimeters (
) or inches (
unit you specify for the stride length unit also determines the unit of measurement
used for the distance value in the Stopwatch Mode and Recall Mode, as shown below.
To configure your basic data
1. While the Stopwatch Mode screen shows all zeros
0 H
00'00''00), hold down
(
appears flashing on the display. This indicates the
setting screen.
2. Press
to move the flashing in the sequence shown
below to select other settings.
Pacer value
Stride length unit
3. When the setting you want to change is flashing, use
and
to change it as described below.
To turn the pacer signal on and off
1. While the Stopwatch Mode screen shows all zeros
0 H
00'00''00), hold down
(
appears flashing on the display. This indicates the
setting screen.
2. Press
once to display the pacer signal setting
screen.
3. Press
to toggle the pacer signal on (ON) and off
(OFF).
A pacer signal on indicator ( ) appears when this
setting is turned on.
4. Press
to exit the setting screen.
Cumulative Total Screen
Log Title Screen
Press
Press
.
Press
The cumulative total screen shows the total distance since the last cumulative total
distance reset (page E-21).
to
Minutes
Hours
Seconds
More than 10 hours
E-11
) as the stride length unit. The
E-13
until the pacer value
Pacer signal
Stride length
E-15
until the pacer value
E-17
Stopwatch Record
Best Lap Time
Screen
Screen
BEST indicator
Lap/Split number
.
.
▲
Split time
Lap time
E-19
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