Kettler RACE Training And Operating Instructions
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Kettler RACE Training And Operating Instructions

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SM 33xx-68
Trainings- und Bedienungsanleitung
deutsch
english
Training and Operating Instructions
française
Mode d'emploi et instructions d'entraînement
nederlands
Trainings- en bedieningshandleiding
español
Instrucciones de entrenamiento y manejo
italiano
Istruzioni per l'allenamento e per l'uso
polski
Instrukcja treningowa i instrukcja obsługi
čeština
Návod na trénink a obsluhu
RACE
GOLF S
VITO EXT
NORDIC TRAINER

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Summary of Contents for Kettler RACE

  • Page 1 Mode d’emploi et instructions d‘entraînement nederlands Trainings- en bedieningshandleiding español Instrucciones de entrenamiento y manejo italiano Istruzioni per l'allenamento e per l’uso polski Instrukcja treningowa i instrukcja obsługi čeština Návod na trénink a obsluhu RACE GOLF S VITO EXT NORDIC TRAINER...

  • Page 2: Table Of Contents

    Defective or damaged parts must be exchanged imme- • diately. Only use original KETTLER spare parts. The device may not be used until after repairs are completed. • The safety level of the device can only be maintained •...

  • Page 3: Short Description

    SM33xx-68 Short description The electronics assembly is equipped with functions with keys and a display range (display) with variable symbols and gra- phics. display range display functions keys Quick reference guide Functions The four keys will be described in short below. A detailed application description can be found in the respective chapters.

  • Page 4: Display Range And Display

    Training and Operating Instructions Quick reference guide Display range/display The display range (display) informs you about the different functions. Pedal frequency (RPM) 14-130 [1/min] 1 segment = 2 [1/min] Pulse (PULSE) maximum pulse warning (blinks) max. pulse +1 recovery function display of average value target pulse limit exceeded +11 target pulse limit undershot –11...

  • Page 5: Battery Charge

    SM33xx-68 Energy consumption value: 0 – 9999 odometer value > total k(m) Time(TIME) value 0:00 – 99:59 Brake level (BRAKE) display of average value level 1 - 10 battery charge Battery charge sufficient for clock symbol pulse measurement. Battery charge not sufficient anymore for pulse measure- ment, change battery.

  • Page 6: Quick Start (For Introduction)

    Training and Operating Instructions Quick start (for introduction) Without special settings • press a key Display • All segments are shortly displayed (segment test). • The total kilometres are shortly displayed. Subsequently change to the display “Reading for trai- ning”. Ready for training Display All segments display “Zero”, except for pulse (if activated)

  • Page 7: Training Without Presetting

    SM33xx-68 Training 1. Training without presetting • Press a key. and/or • Start pedalling (as in “Quick start”). 2. Training with presetting Display: “Ready for training”. • Press “SET”: presetting segment Time setting (TIME) Enter values using “Plus” or “Minus” (e.g. 30:00), •...

  • Page 8: Training Interruption/End Of Training

    Training and Operating Instructions • Pedalling Decreases with presetting. Comment: • The presetting entries are lost with a “Reset”. Training interruption/end of training With less than 14 pedal rotations per minute, the electro- nics assembly of the device identifies a training interrupti- on.

  • Page 9: General Instructions

    SM33xx-68 ear clip or plug recipient is located in the pulse plug, hand General instructions pulse measurement is activated. If you insert an ear clip or a System signals plug recipient in the pulse plug, hand pulse measurement is automatically deactivated. It is not necessary to disconnect the Activation of the device plug of the hand pulse measurement.

  • Page 10: Load Intensity

    Training and Operating Instructions Load Intensity Glossary Load pulse: the optimum intensity of load is reached at 65–75% (see also diagram) of the maximum pulse. This value changes depending on age. Input for the calculation of the maximum pulse. Extent Of Load Dimension Duration of a training unit and its frequency per week: Units for the display of km/h or mph, KJou-...
  • Page 11 Reset Target pulse Deletes the display contents and resets the Input of a particular pulse value, which is display. be monitored. Performance table Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal)

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