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Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is
the most widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
Body Mass Index
120
130
140
150
100
110
5'0"
19
21
23
25
27
29
5'1"
20
22
24
26
28
18
5'2"
18
20
22
23
25
27
5'3"
17
19
21
23
24
26
5'4"
24
25
17
18
20
22
5'5"
16
18
20
21
23
25
5'6"
16
17
19
21
22
24
5'7"
15
17
18
20
22
23
5'8"
15
16
18
19
21
22
5'9"
16
17
19
20
22
14
5'10"
14
15
17
18
20
21
5'11"
14
15
16
18
19
21
6'0"
17
19
20
13
14
16
6'1"
13
14
15
17
18
19
6'2"
12
14
15
16
18
19
18
6'3"
12
13
14
16
17
6'4"
12
13
14
15
17
18
6'5"
13
14
15
16
17
11
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Normal:
Overweight:
Obese:
Extremely Obese:
NOTE: BMI has some limitations. It can overestimate body fat in people
who are very muscular, and it can underestimate body fat in people who
have lost muscle mass, such as the elderly. Consult your physician to
determine what is most ideal for you.
100
110
120
130
140
5'0"
19
21
23
25
27
5'1"
18
20
22
24
26
5'2"
18
20
22
23
25
5'3"
19
21
23
24
17
5'4"
17
18
20
22
24
5'5"
16
18
20
21
23
5'6"
21
22
16
17
19
5'7"
15
17
18
20
22
5'8"
15
16
18
19
21
5'9"
14
16
17
19
20
5'10"
14
15
17
18
20
5'11"
15
16
18
19
14
6'0"
13
14
16
17
19
6'1"
13
14
15
17
18
6'2"
15
16
18
12
14
BODY WEIGHT (lbs.)
160
170
180
190
200
210
220
31
33
35
37
39
41
43
30
32
34
36
37
39
42
33
34
36
38
40
29
31
28
30
32
33
35
37
39
27
29
31
32
34
36
38
35
37
26
28
30
31
33
25
27
29
30
32
34
36
25
26
28
29
31
33
35
24
25
27
28
30
32
34
23
25
26
28
29
31
33
25
27
28
30
32
23
24
22
23
25
26
28
29
31
21
23
24
25
27
28
30
26
27
29
21
22
23
25
20
21
23
24
25
27
28
19
21
22
23
24
26
28
27
19
20
21
23
24
26
19
20
21
22
24
25
26
Less than 18.5
18.5-24.9
25.0-29.9
30.0-39.9
Greater than 40.0
PESO CORPORAL (libras)
160
170
180
190
200
210
150
29
31
33
35
37
39
41
28
30
32
34
36
37
39
27
29
31
33
34
36
38
26
28
30
32
33
35
37
29
31
32
34
36
25
27
25
26
28
30
31
33
35
24
25
27
29
30
32
34
31
33
23
25
26
28
29
22
24
25
27
28
30
32
22
23
25
26
28
29
31
21
23
24
25
27
28
30
21
22
23
25
26
28
29
23
24
25
27
28
20
21
19
21
22
23
25
26
27
19
20
21
23
24
25
27
230
240
250
260
270
280
290
45
47
49
51
53
55
57
44
45
47
49
51
53
55
42
44
46
48
50
51
53
44
46
48
50
52
41
43
40
41
43
45
46
48
50
38
40
42
43
45
47
48
44
45
47
37
39
40
42
36
38
39
41
42
44
46
35
37
38
40
41
43
44
34
36
37
39
40
41
43
33
35
36
37
39
40
42
35
36
38
39
41
32
34
31
33
34
35
37
38
39
30
32
33
34
36
37
38
35
36
37
30
31
32
33
29
30
31
33
34
35
36
28
29
31
32
33
34
35
27
29
30
31
32
33
34
220
230
240
250
260
270
280
53
55
43
45
47
49
51
42
44
45
47
49
51
53
40
42
44
46
48
50
51
39
41
43
44
46
48
50
38
40
41
43
45
46
48
40
42
43
45
47
37
38
36
37
39
40
42
44
45
35
36
38
39
41
42
44
41
43
34
35
37
38
40
33
34
36
37
39
40
41
32
33
35
36
37
39
40
31
32
34
35
36
38
39
30
31
33
34
35
37
38
3
32
33
34
36
37
29
30
28
30
31
32
33
35
36
330
340
350
360
300
310
320
59
61
63
65
67
69
71
61
63
64
66
68
57
59
55
57
59
61
62
64
66
53
55
57
59
60
62
64
60
62
52
53
55
57
59
50
52
53
55
57
58
60
49
50
52
53
55
57
58
47
49
50
52
53
55
57
46
47
49
50
52
53
55
47
49
50
52
53
44
46
43
45
46
47
49
50
52
42
43
45
46
48
49
50
46
48
49
41
42
44
45
39
41
42
44
45
46
48
39
40
41
42
44
45
46
45
38
39
40
41
43
44
37
38
39
40
41
43
44
38
39
40
42
43
36
37
290
300
310
320
330
340
350
57
59
61
63
65
67
69
55
57
59
61
63
64
66
53
55
57
59
61
62
64
52
57
59
60
62
53
55
50
52
53
55
57
59
60
48
50
52
53
55
57
58
47
55
57
49
50
52
53
46
47
49
50
52
53
55
44
46
47
49
50
52
53
43
44
46
47
49
50
52
42
43
45
46
47
49
50
41
43
45
46
48
49
42
39
41
42
44
45
46
48
38
39
41
42
44
45
46
37
42
44
45
39
40
41
370
380
390
400
72
74
76
78
70
72
74
76
72
73
68
70
66
67
69
71
64
65
67
69
62
63
65
67
60
62
63
65
58
60
61
63
56
58
59
61
55
56
58
59
56
58
53
55
52
53
55
56
50
52
53
54
49
50
52
53
48
49
50
51
46
48
49
50
45
46
48
49
44
45
46
48
370
380
390
400
360
71
72
74
76
78
68
70
72
74
76
66
68
70
72
73
64
66
67
69
71
65
67
69
62
64
60
62
63
65
67
58
60
62
63
65
57
58
60
61
63
55
56
58
59
61
53
55
56
58
59
52
53
55
56
58
50
52
53
55
56
52
53
54
49
50
48
49
50
52
53
46
48
49
50
51
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