Table Of Contents - Fitness Quest Eclipse 1100HR Owner's Manual

E
XERCISE DATA CHART
Update once a week
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(Date)
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# Of Total
Workouts Workout Time
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24
T
ABLE OF CONTENTS
Introduction .................................................................2
Important Safety Tips....................................................3
Specifications & Parts....................................................4
Exercise Guidelines.......................................................5
Warm Up & Cool Down Stretches ................................7
Using Your Eclipse 1100HR ........................................10
Using The Handlebars................................................11
Care & Storage ..........................................................12
Getting Started ..........................................................13
The Eclipse 1100HR Workout .....................................14
Suggested Workout Programs ....................................17
Target Heart Rate Zone ..............................................18
Your Total Fitness Program .........................................20
Workout Progress Chart .............................................21
Exercise Data Chart ....................................................23
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