Table Of Contents - Precor M9.21i Owner's Manual

page 6

Table of Contents

1
Before You Begin ............................................................ 1
Unpacking the M9.21i or M9.21si Low Impact Treadmill ................. 1
2
Setting Up the Low Impact Treadmill ............................ 3
Installation Requirements ............................................................... 3
Assembly Instructions ..................................................................... 3
Checking the Alignment of the Running Belt ................................... 8
3
Using the Low Impact Treadmill .................................... 9
Locating the ON and OFF Switch ................................................... 9
Using the Magnetic Safety Key ....................................................... 9
Understanding the Electronic Console. ......................................... 10
Displays on the Electronic Console ............................................... 10
Keys on the Electronic Console .................................................... 11
Customizing the Display ............................................................... 12
Changing the Display to U.S. Standard or Metric
Turning the Smart Rate Display On or Off
Selecting the TIME or DISTANCE prompt
4
Working Out on the Low Impact Treadmill ................. 13
Using the Quick Start Feature ....................................................... 15
Retrieving the Previous Workout Program .................................... 15
Pausing Your Workout .................................................................. 15
Cooling Down After a Workout ...................................................... 15
Ending Your Workout .................................................................... 15
Changing the Interval Course Profile ............................................ 16
Using the Weight Loss Program ................................................... 17
Using the Manual Course Program ............................................... 18
Using the Random Course ............................................................ 18
Using a Preprogrammed Course on the M9.21si .......................... 18
Creating Custom Courses on the M9.21si .................................... 19
Deleting Custom Courses on the M9.21si ..................................... 19
5
Using the Precor Heart Rate Option ............................ 20
Wearing the Chest Strap Transmitter ............................................ 20
Utilizing the Heart Rate Interactive System ................................... 21
Using the Heart Rate Course ........................................................ 21
Correcting Inconsistent Heart Rate Readings ............................... 22
6
Getting the Most Out of Your Workout ........................ 23
How Hard Should I Exercise? ....................................................... 23
How Long Should I Exercise? ....................................................... 25
How Often Should I Exercise? ...................................................... 25
7
Maintaining the Low Impact Treadmills ...................... 26
Cleaning the Equipment ................................................................ 26
Changing the Battery in the Chest Strap ....................................... 26
Storing the Chest Strap ................................................................. 27
Aligning the Running Belt .............................................................. 27
Adjusting the Tension of the Belt .................................................. 28
Obtaining Service .......................................................................... 29