Table Of Contents - NordicTrack INCLINE TRAINER X5 NTK14940 User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Warning Decals4
Before You Begin5
Assembly6
Operation And Adjustment11
The Pre-Lubricated Walking Belt11
How To Plug In The Power Cord11
Console Diagram12
Features Of The Console12
How To Turn On The Power13
How To Use The Manual Mode13
How To Use A Speed Program Or An Incline Program16
How To Create A Custom Program18
How To Use A Custom Program19
How To Use A Pulse Program20
How To Connect The Incline Trainer To Your Cd Player, Vcr Or Computer22
How To Connect Your Portable Cd Player22
How To Connect Your Portable Stereo22
How To Connect Your Home Stereo23
How To Connect Your Computer23
How To Connect Your Vcr24
How To Use An Ifit.com Cd Or Video Program24
How To Use A Program Directly From Our Web Site26
The Information Mode/Demo Mode27
The Optional Chest Pulse Sensor27
Thye Optional Interactive Stand27
How To Fold And Move The Incline Trainer28
How To Lower The Incline Trainer For Use29
Troubleshooting30
Conditioning Guidelines33
Exercise Intensity33
Workout Guidelines33
Exercise Frequency33
Part List34
Ordering Replacement Parts35
Exploded Drawing36
Limited Warranty38