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USER'S MANUAL
Congratulations for purchasing the innovative ZONE
TONER from WEIDER. The ZONE TONER is a compact
resistance trainer that focuses on specific areas of your
body--the hips and thighs, abdominals, calves, arms, and
chest--tn give you a shapelier figure and increased over-
all fitness. Used as part of a program that includes aerobic
exercise, strength training, and a proper diet, the ZONE
TONER will help you to look better and feel better in
only minutes a day.
Before using the ZONE TONER, please read this man-
ual and view the included videocassette.
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Summary of Contents for Weider ZONE TONER
- Page 1 USER'S MANUAL Congratulations for purchasing the innovative ZONE TONER from WEIDER. The ZONE TONER is a compact resistance trainer that focuses on specific areas of your body--the hips and thighs, abdominals, calves, arms, and chest--tn give you a shapelier figure and increased over- all fitness.
- Page 2 6. Calf Raise (targets calves) 3. Basic Crunch (targets abdominal.* and baek) Sit on a chair and Lie on the floor place the indicated end and bend your of the ZONE TONER knees as shown. Place under your toes. Extend the ZONE the indicated TONER and rest the end of the...
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