Omega CO-E130 Instruction Book page 21

ELLiPTiCAL
SELECTING MODES
The console's mode function enabJes you to monitor your performance as you exercise and
inputvalues for specific exercise parameters.
• Press the MODE button to display the following modes. The mode name will flash on
the display to indicate that it is the selected mode.
• if not already selected, press the MODE button until SCAN appears on the display, to
scan the modes automatically as you exercise.
RPM
• RPM mode displays the flywheel speed.
SPEED
• Speed mode displays your workout speed.
TiME
, Time mode displays the eJapsed workout time in minutes and seconds. The computer
automatically counts up from 0:00 to 99:00 in one second intervals. You can set the
time to count down from a preset vaJue to zero. Refer to 'Training with program
function' for how to enter preset time.
DISTANCE
, Distance mode displays the cumuDative distance traveled during each workout. You
can set the distance to count up from zero to a preset distance. Refer to 'Training with
program function' for how to enter preset distance.
CALORIES
, Calories mode displays the estimated number of calories burned at any given time
during your workout. The computer counts up in increments of 1.0. After the computer
reaches 999, it resets to zero and starts counting up again.
• You can set the calories to count up from zero to a preset value. Refer to 'Training with
program function' for how to enter preset calories.
OMEGA Fitness 21