GE Profile Spacemaker JVM1490 Owner's Manual page 13

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Fast Defrost
FastDefrost automatically
sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish weighing up to one pound.
tl Remove meat from package and place on
microwave-safe dish.
m Press the DEFROSTbutton three times.
m Tum the dial to the food weight,
using the Conversion Guide at right.
For example, dial .5 for .5 pounds
(8 oz.) Press the dial to enter.
|_'J Press the START/PAUSEbuttonto start
defrosting.
L_Turn the food over if the oven signals
TURNFOODOVER.
n Remove defrosted meat or shield warm
areas with small pieces of foil.
IAfter defi'osting, most meats need to
stand 5 minutes to complete defrosting.
ConversionGuide
If the weight of fondis stated in poundsand
ounces,the ouncesmustbe convertedto tenths
(.1)of a pound.
Weight of Food EnterFood Weight
in Ounces (tenthsof a pound)
1-2 .!
3 .2
4-5 .3
6-7 .4
8 .5
9-I0
.6
II .7
12-13 .8
14-15 .9
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