Panasonic Inverter NN-T990SA Operating Instructions Manual page 17

MEAL RECIPE PORTION
Breakfast 1. Oatmeal '/=.1 cup
Lunch/Snack
Side Dish
2. Breakfast Sausage
3. Omelet
1. Soup
2. Frozen Entr_es
3,
4.
Frozen Pizza
Hot Dog
1. Potatoes
2. Rice
8 maximum
2, 4 eggs
1 - 2 cups
8 - 32 oz.
4, 8 oz.
4 maximum
4 maximum
'I,- I'I= cups
HINTS
Place inside a microwave-safe serving bowl with no cover.
Follow manufacturers' directions for preparation of quick
oatmeal.
Follow manufacturers' directions for preparation of pre-cooked
breakfast sausage. Place in a radial pattern.
Follow Basic Omelet recipe on page 16.
Poursoupin a microwave-safe servingbowl. Cover
looselywith lidor vented plasticwrap.
Follow manufacturers' directions for preparation of 8 and 10 oz.
sizes. For larger sized entr_es, where the directions state for
the entire film cover to be removed, do not vent, or remove film
cover to ensure the sensor wil! detect accurately for complete
cooking. Be careful when removing the film cover after cooking.
Remove them away from you to avoid steam bums.
Follow manufacturers' directions for preparation.
Make 3 slits on each Hot Dog. Place Hot Dog on paper plate or
microwave-safe dish leaving space between each. Times may
vary by size and manufacturer.
Pierce at least 6 times on top of the potato with a fork.
Place potatoes on a microwave-safe dish.
Do not cover. Let stand, 5 minutes to complete cooking.
Place rice with hot water in a microwave-safe casserole dish.
Cover loosely with lid or vented plastic wrap.
Let stand 5 to 10 minutes before servin9.
3. Fresh Vegetables 1/,-1 lb. All pieces should be the same size. Add a small amount of
water and cover loosely with lid or vented plastic wrap.
4. Canned Vegetables 15 oz. Empty contents into microwave-safe serving bowl. Cover
loosely with lid or vented plastic wrap.
5. Frozen Vegetables 6 -16 oz. Follow manufacturers' directions. Do not salt untilafter cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
Dinner I 1. Frozen Dinners 11, 15 oz. Follow manufacturers' directions for covering or removing
covers. For best results, do not use frozen foods packaged
in foil tray.
2. Chicken Pieces 1/=. 2 lb. Place skin side up. Cover with vented plastic wrap.
Let stand 5 minutes before serving.
3. Ground Meat 1-2 lb. Break apart in glass bowl or colander.
(16 - 32 oz.) Cover with vented plastic wrap. After 2 beeps, stir.
Re-cover and press Start. Juices should be clear. Drain.
4 Fish Fillets '/4-1 lb. Arrange in a single layer.
Cover with vented plastic wrap.
5. Pasta 2 - 8 oz. Place pasta with hot water in a microwave-safe casserole dish.
Cover loosely with lid or vented plastic wrap. Drain.
6. Casserole ......... Prepare according to recipes found on page 16.
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