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HOWTOUSETHE
SPEED CONTROL
As you exercise on
the CARDiO WALK,
the resistance on
the walking belt can
be changed by turn-
ing the Speed
Control (57) on the
Console (7). As the
Speed Control is turned clockwise, the resistance on
the walking belt will increase and your walking speed
will decrease. As the Speed Control is turned counter-
clockwise, the resistance wilt decrease and the walking
belt will move more freely.
Adjusting the resistance from the minimum setting to
tl_ maximum setting requires several rotations of the
speed control. Stop turning the speed control when
rotatlon becomes difficult, or the speed control
may be damaged.
HOW TO USE THE UPPER BODY ARMS
Remove the Lock Pin (11) from the Upper Body Arms
(1,2) and the Upright (10). In the dual motion position,
you can move the Upper E_bdy Arms forward and back
as you walk, exercising your arms, back and shoul-
ders for a total body workout. To tailor the intensity of
your exercise, the resistance of the Upper Body Arms
can be changed. To increase the resistance, tum the
Arm Resistance Control (15) clockwise; to decrease
the resistance, turn the Arm Resistance Control coun-
terclockwise.
HOW TO CHANGE THE INCLINE
To change the i,'w.line, f irst lift the front of the treadmill
slightly and remove the Incline Pin (26) from one
Incline Leg (9) (see the drawing below).
Position the Incline Leg (9) at the desired height, align
one of the holes in the Incline Leg with the hole in the
adjustment pest, and insert the Incline Pin (26)
through the adjustment post and the Incline Leg.
Adjust the other Incline Leg in the same manner.
Make sure that the Incline Pins are fully inserted
and that both Incline Legs ere at the same height.
The Upper Body Arms (1, 2) can be used in either
the stationary position or the dual motion position. To
use the Upper Body Arms in the stationary position,
insert the Lock Pin (11) through the Upper Body Arms
an.dthe Updght (10). Important: If It is difficult to
insert the Lock Pin, do not hit the end of the Lock
Pin; twist the Upper Body Arms slightly in order to
align the holes. Do not twist the Upper Body Arms
too far or the treadmill may be damaged. Insert the
Hairpin Cotter (3) into the end of the Lock Pin. "13ghten
the Arm Resistance Control (15).
To use the Upper Body Arms (1, 2) in the dual motion
position, first make sure that the Arm Resistance
Control (16) is tightened (see the drawing above).
HOW TO ADJUST THE HIP PAD
For your comfort, the height of the Hip Pad (33) can
be adjusted (see the drawing below). There are three
height settings. To change the height setting, first
remove the Pad Knob (62) and Knob Washer (36).
Align the hole in the Hip Pad Extension (72) with the
desired hole in the Upright (10). Secure the Hip Pad
Bracket with the Pad Knob and Washer.
33
ent
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