Seated Row - Stamina BAND flex GYM LT-2000 Workout Manual

1 Adjust seat back to flat.
2 Adjust handles to inner loop.
3 Sit up straight maintaining
erect posture.
4 Grasp handles and pull to
your side keeping palms down
or in.
5 Return to starting position
fully extending arms but keep-
ing back straight.
Muscles used, mid back.

Seated Row

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