ProForm SEARS 730si User Manual page 16

16
if you increase the speed, the inclinewill automati-
cally decrease; if you decrease the speed, the in-
cline will automatically increase. If you increase the
incline, the speed will automatically decrease; if you
decrease the incline, the speed will automatically in-
crease. The console will always attempt to keep
your pulse near a predetermined setting. When the
incline reaches the highest setting, the speed can-
not be decreased any further. When the incline
reaches the lowest setting, the speed cannot be in-
creased any further.
Note: To terminate the program before the program is
completed, press the STOP button.
B Follow your progress with the five displays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on pages 12 and
13.
_1 When you are finished exercising, stop the walk-
Ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a
secure place. In addition, move the on/oft switch to
the =off" position. (See the drawing near the bottom
of page t 0.)
The FITNESS TEST program is designed to measure
your relative fitness level. For the best results, the
FITNESS TEST should betaken at a time when your
energy level is high. The FITNESS TEST should not be
taken if you have already exercised during the day.
The FITNESS TEST program consistsof seven 4-
minute periods, and is followed by a 2-minute cool-
down period. The speed and/or incline of the treadmill
will automatically increase at the beginning of each 4-
minute period.
To use the FITNESS TEST program, follow the steps
below.
B Make sure that the key Is fully Inserted Into the
console.
Stand on the foot rails
and _sert the key.
Various displays and indi-
cators will light. Rnd the
dip attached to the key,
andslide it onto the waist-
band of your clothing.
B Select the FITNESS TEST program.
Press the FITNESS
TEST button.The in-
dicator beside the
buttonwill light. Note:
If the walking belt is
moving, itwill slow to
a stop.
[_'1 Enter your weight.
When the FITNESS TEST program is selected, the
letters "LbS"will flash in the CALORIES display.
You must enter your weight and age before this pro-
gram can be staded. To enter your weight, see step
3 on page 1.1. If you have already entered your
weight, you must press one of the WEIGHT buttons
to verify the weight setting.
B
Enter your age,
After you have completed step 3, the letters "AGE"
will flash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
verify the age setting.
[]
Put on the pulse sensor.
The pulse sensor
must be wom when
the FITNESS TEST
program is used. To
put on the pulse sen-
sor, see HOW TO
USE THE PULSE
SENSOR on page 8. Plug the pulse sensor wire
fully into the jack on the front of the console. Note:
The FITNESS TEST program can be started without
your pulse being detected; however, the program
will automatically stop if your pulse is not detected 4
minutes after the program is staded.
r.,,1 Press the START/PAUSE button to start the pro-
gram,
When the START/
PAUSE button is
pressed, the TIME
display will begin
counting up. The
CALORIES display
will show '1. 1" (level
1), indicatingthat the first 4-minute period of the
FITNESS TEST program has begun. The incline of
the treadmill will automatically adjust to 3.0%, and
the walking belt will begin to move at 1.5 mph. Hold
the handrails and carefully begin walking.