ProForm SEARS 730si User Manual page 13

up period and encl with a cool-down period. (See
WORKOUT GUIDEUNES on pages 22 and 23.)
The WARM-UP & COOL-DOWN indicator will
light when your workout intensity is Ideal for
warming up or cooling down.
• FAT BURN and MAXIMUM FAT BURN.--To
bum fat effectively, you must exercise at a rela-
tively low intensity level for a sustained period of
time. (See BURNING FAT on page 22.) If you
are exercising at the proper Intensity level for
burning fat, the FAT BURN or MAXIMUM FAT
BURN indicator will light.
• AEROBIC--If your goal is to strengthen your
cardiovascular system, your exercise must be
"aerobic." (See AEROBIC EXERCISE on page
22.) If you are exercising at the proper intensity
level for aerobic exercise, the AEROBIC indica-
tor will light.
• PERFORMANCE--If your goal Is high perfor-
mance athletic conditioning, you will need to ex-
ercise at a high intensity level. If you are exercis-
ing at the proper intensity level, the PERFOR-
MANCE indicator will light.
L_lWhen you are finished exercising, stop the walk.
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a
secure place. In addition, move the on/off switchto
the "off' position. (See the drawing near the bottom
of page 10.)
Programs A, B, C, and D automatically controlthe
speed of the walking belt as they guide you through ef-
fective workouts. Programs A, B, and C are 20-minute
programs; program D is a 30-minute program. The
speed profiles on the left side of the console show how
the speed will change dudng each program. During pro-
gram A, for example, the speed will gradually ir_rease
during the first 10 minutes, and then gradually decrease
dudng the last 10 minutes. Each program begins with a
2-minute warm-up period, and ends with a 2-minute
cool-down period.
To use program A, B, C, or D, follow the steps below.
R Make sure that the key is fully Inserted into the
console.
Stand on the foot rails
and insert the key.
Various displays and
indicators will light.
Find the clip attached
to the key, and slide it
onto the waistband of
your clothing.
E]
Select program A, B, C, or D.
Press the program button
labeled A, B, C, or D. An in-
dicator will light next to the
button you press. Note: If
the walking belt is moving,
it will slow to a stop.
k'l
B
Enter your weight, if desired.
When program A, B, C, or D is selected, the letters
"LbS" will flash in the CALORIES display for seven
seconds, and the current weight setting will then be
shown. Although it is not necessary to enter your
weight and age to use one of these programs, the
CALORIES display will be more accurate if your
weight and age are entered. If you want to enter
_;our weight, see step 3 on page t 1.
Enter your age, if desired.
After you have completed step 3, the letters "AGE"
will flash in the PULSE display for seven seconds,
and the current age setting will then be shown. If
you want to enter yoUr age, see step 4 on page 11.
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