Smooth Fitness V380 User Manual
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Smooth Fitness V380 User Manual

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USER'S MANUAL
V380 Upright Bike
USER WEIGHT LIMITATION: 300lbs(136kgs)
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness V380

  • Page 1 USER’S MANUAL V380 Upright Bike USER WEIGHT LIMITATION: 300lbs(136kgs) SERIAL NUMBER (found on frame):...
  • Page 2 V 380 UPRIGHT BIKE PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the bike.
  • Page 3 www.smoothfitness.com PRECAUTIONS Pour réparations futures ou questions connexes : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Pour réduire le risque de brûlures, d'incendie, d'électrocution ou de blessures, lire les précautions AVERTISSEMENT suivantes et informations importantes avant d'utiliser le vélo.

  • Page 4: Power Requirements

    V 380 UPRIGHT BIKE POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.

  • Page 5: Before You Begin

    www.smoothfitness.com BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit...
  • Page 6 V 380 UPRIGHT BIKE SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. Console Bottom Console Upper Cover Console Sleeve Upright Post Assembly Cover Front Handlebar Upright Sleeve Main Frame Assembly Pedal Front Stabilizer Rear Stabilizer...
  • Page 7 www.smoothfitness.com SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. NOTICE: The length of all bolts and screws except those with flat heads is Measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of bolt or screw After unpacking the unit, open the hardware bag and make sure that you have all the following items.

  • Page 8: Complete Parts List

    V 380 UPRIGHT BIKE COMPLETE PARTS LIST Item Name Q'TY V380-1 Main Frame V380-2 Front Stabilizer V380-3 Rear Stabilizer V380-4 Seat Post V380-5 Upright Post V380-6 Front Handlebar V380-7 Left Chain Cover V380-8 Right Chain Cover V380-9 Crank Cover (L&R) Left Pedal V380-10 V380-11...
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item Name Q'TY V380-35 Right Console Sleeve V380-36 Flywheel V380-37 Cable V380-38 Fixed Bracket for Motor V380-39 Left Crank V380-40 Right Crank V380-41 Axle for Crank V380-42 Fixed Bracket for Idler V380-43 Pneumatic Lifter V380-44 Axle for U-Shaped Bracket V380-45 U-Shaped Bracket V380-46...
  • Page 10 V 380 UPRIGHT BIKE COMPLETE PARTS LIST Item Name Q'TY V380-71 Self-Tapping Screw, Flat Head (M5x18mm) V380-72 Screw, Pan Head (M5xp0.8x25mm) V380-73 Screw, Round Head (M5xp0.8x15mm) V380-74 Bolt, Round Head (M6xp1.0x10mm) V380-75 Bolt, Round Head (M6xp1.0x25mm) V380-76 Screw, Flat Head (M5xp0.8x12mm) V380-77 Bolt, Pan Head (M8xp1.25x10mm) V380-78...

  • Page 11: Parts Diagram

    www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED...
  • Page 12 V 380 UPRIGHT BIKE PARTS DISCRIPTION MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Front Handlebar Hand Pulse Seat Cushion Console Sleeve Sensor Water Bottle Bracket Upright Post Adjusting Seat Post Handle Main Frame Upright Sleeve Front Stabilizer Pedal Adjustable Rear Stabilizer EndCap Rear Stabilizer...
  • Page 13 www.smoothfitness.com ASSEMBLY Step 1: Attach the Stabilizers, Leveler and Pedals Note: the stabilizer is marked with an R to denote the right side. Caution: Improperly rotating the pedal threads may cause damage to the equipment A).Attach the front stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (84), 2 x M8 Lock Washers (65) and 2 x 8x16x2.0t Washers (66).
  • Page 14 V 380 UPRIGHT BIKE ASSEMBLY STEP 2: Attach the Upright Post Assembly Note: Do not tighten the upright post bolts until all four bolts are threaded into the post. Caution: Do not pinch the wires between the frame A). Slid the upright sleeve (26) on to the upright post assembly (5). B).
  • Page 15 www.smoothfitness.com ASSEMBLY STEP 3: Attach the Console and Front Handlebar Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires. A). Attach the console bottom cover (33) to the console upper cover (32) and secure using 4 x M5xp0.8x25mm pan head screws (72).
  • Page 16 V 380 UPRIGHT BIKE ASSEMBLY STEP 4: Attach the Console Sleeve Assembly and Water Bottle bracket A). Slide the console sleeve assembly (35) (34) around the upright post. B) Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover (33) is inside the console sleeve assembly.
  • Page 17 www.smoothfitness.com ASSEMBLY STEP 5: Attach the Inner Seat Carriage Slider A). Remove the pre-installed water bottle bracket screws from the console post B). Line up the water bottle bracket with the upright post as pictured below. C). Secure the bracket using the previously removed 2 x M5x12mm (107) round head bolts D).

  • Page 18: General Information

    V 380 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY The power input is located at the lower front of the bike OW TO ADJUST THE REAR STABILIZER a. After placing the equipment in the intended location for use, it may be necessary to level the equipment. b.
  • Page 19 www.smoothfitness.com GENERAL INFORMATION OW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position OW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer (3) up with two hands and pull the item from one place to the other ...

  • Page 20: Important Steps

    V 380 UPRIGHT BIKE IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 21: Muscle Chart

    www.smoothfitness.com MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 22: Stretching Routine

    V 380 UPRIGHT BIKE STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 23 www.smoothfitness.com STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation.

  • Page 24: Computer Operation

    To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.my smoothtrainer.com *Not all Smooth Fitness products include the Smooth Customer Care Kit...
  • Page 25 www.smoothfitness.com COMPUTER OPERATION  ake a few minutes to review the console layout. Below is an overview of the console’s features and functions  e recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals.
  • Page 26 V 380 UPRIGHT BIKE COMPUTER OPERATION onsole uttons START/PAUSE a. Press to begin your exercise START/PAUSE b. Press again to stop and pause all functions during your exercise program. All the data on the display will then pause. START/PAUSE c. Press again to resume the program and all the data displayed will continue until the program has finished.
  • Page 27 Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device.
  • Page 28 V 380 UPRIGHT BIKE COMPUTER OPERATION onsole unctions CALORIES:  Count Up: Measuring total calories your body burned during exercise.  Display range: 0 ~ 9999. SPEED:  Displays the current speed KM/MILE during exercise. RPM (Rotation Per Minute):  Display range: 0 ~ 999.
  • Page 29 www.smoothfitness.com COMPUTER OPERATION GENDER:  Display range: Male: Female: AGE:  Display range: 10 ~ 99 years old; in 1 year increments NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children. HEIGHT: ...
  • Page 30 V 380 UPRIGHT BIKE COMPUTER OPERATION “1” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c.
  • Page 31 www.smoothfitness.com COMPUTER OPERATION “B. SET YOUR GENDER“ MANUAL PROGRAM press ENTER to Confirm UP or Down a. After pressing button to enter into , the GENDER function mode will appear with /Male icon display flashing. UP or DOWN b. Use buttons to set your gender (Male: or Female: ENTER...
  • Page 32 V 380 UPRIGHT BIKE COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c.
  • Page 33 www.smoothfitness.com COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P10)” “A.“ENTER THE PRESET PROGRAMS” To enter one of the nine preset programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 34 V 380 UPRIGHT BIKE COMPUTER OPERATION “D. SET YOUR HEIGHT“ a. The HEIGHT function will appear with the HEIGHT display flashing. UP or DOWN b. Use the buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7 FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS). ENTER c.
  • Page 35 www.smoothfitness.com COMPUTER OPERATION “G. START TO EXERCISE” START/ PAUSE Press to begin your exercise. “H. CHANGING THE RESISTANCE SETTING” UP or DOWN You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the button...
  • Page 36 V 380 UPRIGHT BIKE COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER...
  • Page 37 www.smoothfitness.com COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P11 ~ 12)” P11 USER 1 P12 USER 2 “1” To enter one of the 2 USER programs. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 38 V 380 UPRIGHT BIKE COMPUTER OPERATION ” ” C. SET YOUR AGE a. The AGE function will appear with the AGE display flashing. UP or DOWN b. Use the buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS). ENTER c.
  • Page 39 www.smoothfitness.com COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c. Press the button to confirm.
  • Page 40 V 380 UPRIGHT BIKE COMPUTER OPERATION “1” Prior information: Press any button on the console to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity. Press any button on the console to turn on the console.
  • Page 41 www.smoothfitness.com COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “C. SET YOUR AGE“ UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b.

  • Page 42: Console Instructions

    V 380 UPRIGHT BIKE COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “G. SET THE TARGET HEART RATE UP or DOWN ENTER button & then button: a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing.
  • Page 43 www.smoothfitness.com COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity.
  • Page 44 V 380 UPRIGHT BIKE COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “C. SET YOUR AGE“ UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b.
  • Page 45 www.smoothfitness.com COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “G. SET THE HIGH TARGET HEART RATE“ Average Max./High UP or DOWN ENTER button & then button: Heart Rate 75% 150 beats per minute a. The HIGH TARGET HEART RATE function mode 146 beats per minute will appear with the value of HIGH TARGET 142 beats per minute...
  • Page 46 V 380 UPRIGHT BIKE COMPUTER OPERATION H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” J. MUST-KNOWN HEART RATE PROGRAM INFO.” CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE a. 3 minute WARM UP time: After enter the H.R.C. Interval program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt.

  • Page 47: Limited Warranty

    Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above.
  • Page 48 mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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