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COMMERCIAL MICROWAVE OVEN COOKING GUIDE
To Cook
Quantity
Food
Popcorn
Potato
Rice
Bacon
Sliced Carrots
Whole Cauliflower
Green Beans
Broccoli-cut-up
Corn on cob
Peas/ Corn
Mixed Vegetables
Frozen Dinner
Frozen Breakfast
To Reheat
Dinner Plate
Beefaroni
Macaroni Cheese
Noodle/
Rice soups
Chicken/
Beef broth
Hot dog
Burger
Muffin/Rolls
Pizza
Chicken
sandwich
Temp.
Power Level
Room
High
Room
High
Room
High
Chilled
High
Room
High
Room
High
Room
High
Room
High
Room
High
Frozen
High
Frozen
High
Frozen
Med High
Frozen
Med High
Chilled
Med High
Chilled
High
Chilled
High
Chilled
High
Chilled
High
Chilled
Med high
Chilled
Med high
Room
High
Chilled
Med
Chilled
High
Weight
3.0oz.
3.5oz
1:30
1:30
1ea
2ea
2:30
4:50
1cup
2cups
2:50
4:50
2 slices
4 slices
1:00
1:50
8oz.
-
2:20
-
1lb.
-
3:50
-
8oz.
-
2:10
-
8oz.
-
2:00
-
1ea
2ea
1:10
2:10
8oz.
16oz.
2:10
4:20
8oz.
-
2:10
-
10~12oz.
12~18oz.
4:10
5:00
2~4oz.
4~6oz.
:45
1:45
10~12oz.
12~18oz.
2:50
3:20
16oz.
-
4:00
-
32oz.
-
8:00
-
12oz.
-
3:20
-
12oz.
-
2:50
-
1ea
2ea
:20
:35
1ea
2ea
:35
1:00
1ea
2ea
:10
:10
1slice
2slices
:45
1:30
1slice
2slices
:35
:50
13
Techniques
-
Center on Plate Tray
-
Prick potatoes 2~3 times
3ea
with a fork.
7:00
-
Cover, add twice the water.
-
6 slices
Cook between paper towels.
2:50
-
Cover add 2tbsp water.
-
-
Cover add 1tbsp water.
-
-
Cover add 2tbsp water.
-
-
Cover add 1tbsp water.
-
3ea
Wrap in plastic wrap.
3:10
-
Cover add 1tbsp water.
-
-
Cover add 1tbsp water.
-
-
Slit top if instructed.
-
6~8oz.
Slit top if instructed.
2:10
-
Cover, stir halfway.
-
-
Cover, stir halfway.
-
-
Cover, stir halfway.
-
-
Cover, stir halfway.
-
-
Cover, stir halfway.
-
3ea
Add bun
1:05
3ea
Add bun
1:25
4ea
Cover loosely
:20
3slices
Place on paper towel.
2:30
4slices
Add bun
1:40
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