Nautilus T9.14 Owner's Manual page 27

MORE WORKOUTS: FIT TEST PROGRAM
Fitness Rating Norms (VO2max)
AGE
High
Good
Men Average
Fair
Low
High
Good
Women
Average
Fair
Low
1 The American College of Sports Medicine, Guidelines for Exercise Testing and Prescription, 6th Edition, Lippincott WIlliams & WIlkins, Philidelphia, PA, 2000, p. 77.
20 – 29 30 – 39
51.4 + 50.4 +
51.3 – 46.8 50.3 – 44.6
46.7 – 42.5 44.5 – 41.0
42.4 – 39.5 40.9 – 37.4
39.4 or less 37.3 or less
44.2 + 41.0 +
44.1 – 38.1 40.9 – 36.7
38.0 – 35.2 36.6 – 33.8
35.1 – 32.3 33.7 – 30.5
32.2 or less 30.4 or less
40 – 49 50 – 59
48.2 + 45.3 +
48.1 – 41.8 45.2 – 38.5
41.7 – 38.1 38.4 – 35.2
38.0 – 35.1 35.1 – 32.3
35.0 or less 32.2 or less
39.5 + 35.2 +
39.4 – 33.8 35.1 – 30.9
33.7 – 30.9 30.8 – 28.2
30.8 – 28.3 28.1 – 25.5
28.2 or less 25.4 or less
60 +
42.5 +
42.4 – 35.3
35.2 – 31.8
31.7 – 28.7
28.6 or less
35.2 +
35.1 – 29.4
29.3 – 25.8
25.7 – 23.8
23.7 or less
25