Asus Crosshair V Formula ThunderBolt User Manual page 128

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Ensure to load the BIOS default settings to ensure system compatibility and
stability. Select the Load Optimized Defaults item under the Exit menu. See
section 3.9.Exit.Menu for details.
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This function can support devices such as a USB flash disk with FAT 32/16
format and single partition only.
DO NOT shut down or reset the system while updating the BIOS to prevent
system boot failure!
Chapter 3: BIOS setup