GE JKP-30 POUCES DOUBLE OVEN Owner's Manual page 14

Using the timed microwave features.
Cooking Guide For Time Cook. Use power level High (10) unless otherwise noted.
Vegetable
Asparagus
(fresh spears)
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed, white)
(fresh, whole, sweet
or white)
Spinach
(fresh)
(frozen, chopped and leaf)
Squash
(fresh, summer and yellow)
(winter, acorn or butternut)
14
Amount
1 lb.
10-oz. package
1 lb. cut in half
10-oz. package
10-oz. package
1 bunch
1 bunch (1 1 ⁄ to 1 1 ⁄ lbs.)
4 2
1 bunch (1 1 ⁄ to 1 1 ⁄ lbs.)
4 2
10-oz. package
10-oz. package
1 medium head (about 2 lbs.)
1 lb.
10-oz. package
1 medium head
1 medium head
10-oz. package
10-oz. package
1 to 3 ears
per ear
1 ear
2 to 3 ears
10-oz. package
2 lbs. unshelled
10-oz. package
4 potatoes (6 to 8 oz. each)
1 (6 to 8 oz.)
10 to 16 oz.
10-oz. package
1 lb. sliced
1 squash
(about 1 lb. each)
Time Comments
7 to 10 min. In 1 1 ⁄ -qt. casserole, place 1/4 cup water.
2
Med-High (7)
5 to 8 min. In 1-qt. casserole.
12 to 17 min. In 1 1 ⁄ -qt. casserole, place 1/2 cup water.
2
6 to 9 min. In 1-qt. casserole, place 2 tablespoons water.
6 to 9 min. In 1-qt. casserole, place 1/4 cup water.
18 to 25 min. In 2-qt. casserole, place 1/2 cup water.
7 to 10 min. In 2-qt. casserole, place 1/2 cup water.
9 to 13 min. In 2-qt. casserole, place 1/4 cup water.
5 to 8 min. In 1-qt. casserole.
5 to 8 min. In 1-qt. casserole, place 3 tablespoons water.
8 to 11 min. In 1 1 ⁄ - or 2-qt. casserole, place 1/4 cup water.
2
7 to 10 min. In 2- or 3-qt. casserole, place 1/4 cup water.
6 to 9 min. In 1 1 ⁄ -qt. casserole, place 1/4 cup water.
2
5 to 8 min. In 1-qt. casserole, place 2 tablespoons water.
9 to 14 min. In 2-qt. casserole, place 1/2 cup water.
9 to 17 min. In 2-qt. casserole, place 1/2 cup water.
5 1 ⁄ to 8 min. In 1-qt. casserole, place 2 tablespoons water.
2
4 to 8 min. In 1-qt. casserole, place 2 tablespoons water.
3 to 5 min. In 2-qt. glass baking dish, place corn. If corn is in husk,
use no water; if corn has been husked, add 1/4 cup
water. Rearrange after half of time.
5 to 7 min. Place in a round glass baking dish. Cover with vented
2 to 4 min. plastic wrap. Rearrange after half of time.
per ear
4 to 8 min. In 1-qt. casserole, place 3 tablespoons water.
9 to 12 min. In 1-qt. casserole, place 1/4 cup water.
4 to 8 min. In 1-qt. casserole, place 2 tablespoons water.
11 to 14 min. Peel and cut into 1-inch cubes. Place in 2-qt. casserole
with 1/2 cup water. Stir after half of time.
2 to 5 min. Pierce with cooking fork. Place in the oven, 1 inch apart,
in circular arrangement. Let stand 5 minutes.
5 to 8 min. In 2-qt. casserole, place washed spinach.
5 to 8 min. In 1-qt. casserole, place 3 tablespoons water.
4 to 7 min. In 1 1 ⁄ -qt. casserole, place 1/4 cup water.
2
7 to 11 min. Cut in half and remove fibrous membranes. In 2-qt.
glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.