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Model No. WEBE24410
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Summary of Contents for Club Weider 560
- Page 1 Model No. WEBE24410 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always secure weights with the weight clips using the weight rack. Use the weight rack when they are mounted on the barbell or the only as described in this manual.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the versatile CLUB WEIDER Monday through Friday, 6 a.m. until 6 p.m. Mountain ® 560 weight rack. The CLUB WEIDER 560 is designed Time (excluding holidays). To help us assist you, ® to help you develop every major muscle group of the please note the product model number and serial body.
- Page 5 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
- Page 6 ASSEMBLY • As you assemble the weight rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight rack can be assembled success- IDENTIFICATION CHART on page 5.
- Page 7 3. Identify the two Rear Uprights (8), which are slightly Adjustment shorter than the Front Uprights (not shown). Holes Attach the Rear Uprights to the Right and Left Bases (1, 3) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet.
- Page 8 6. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet. 7. Press a 60mm Square Inner Cap (29) into the Left Frame (12).
- Page 9 10. Press a 60mm Square Inner Cap (29) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (35), four M8 Flat Washers (40), and two M8 Nylon Locknuts (32).
- Page 10 14. Lift the High Cable (26) in the location shown. Attach two Pulleys (25) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (36), four M10 Flat Washers (41), four 18mm Spacers (45), and two M10 Nylon Locknuts (31). 15.
- Page 11 17. Wet the ends of the Lat Bar (38) with a small amount of soapy water. Slide the Handgrips (30) onto the ends of the Lat Bar. 18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys.
- Page 12 ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight rack.
- Page 13 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE Weight To use the high or low pulley station, slide the desired Tube amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (50). Weight WARNING: Tube Do not place more than...
- Page 14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
- Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 16 Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE24410) • The NAME of the product (CLUB WEIDER ® 560 weight rack) •...
- Page 17 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
- Page 18 PART LIST—Model No. WEBE24410 R0701A Key No. Qty. Description Key No. Qty. Description Right Base 60mm Square Outer Cap Center Base 60mm Square Inner Cap Left Base Handgrip Weight Guide Base M10 Nylon Locknut Foot Plate M8 Nylon Locknut Joint Plate M10 x 78mm Bolt Front Upright M10 x 45mm Bolt...
- Page 19 EXPLODED DRAWING—Model No. WEBE24410 R0701A...
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