Table of Contents
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Model No. WESY69100
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
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Summary of Contents for Club Weider 16.8ST
- Page 1 Model No. WESY69100 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through...
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Page 2: Table Of Contents
Limited Warranty WHAT IS COVEREDÑThe entire CLUB WEIDER 16.8ST Training System (ÒProductÓ) is warranted to be free of all defects in mate- rial and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the training system. 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. -
Page 4: Before You Begin
CLUB WEIDER 16.8ST will help you to achieve the results you want. For your benefit, read this manual carefully before using the training system. -
Page 5: Assembly
Assembly Make Assembly Easier for Yourself! Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page; this brief intro- duction will save you much more time than it takes to read it! Assembly Requires Two Persons For your convenience and safety, assemble the... - Page 6 Frame Assembly Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save you much more time than it takes to read it! Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated location.
- Page 7 4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the Weight Bumpers (19) and the Stabilizer (5). Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó...
- Page 8 7. Turn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Frame Channel (88) into the Sliding Seat Frame (74). Release the Knob and let it snap into one of the adjustment holes in the Seat Frame Channel.
- Page 9 Arm Assembly 9. Open the parts bags labeled ÒARM ASSEMBLYÓ. Attach the Leg Lever Lock (11) to the front leg of the Base (8) with a 5/16Ó x 3Ó Bolt (78), three 5/16Ó Flat Washers (80), and a 5/16Ó Nylon Locknut (81). Do not overtighten the Nylon Locknut;...
- Page 10 12. Attach the Rear and Forward Leg Press Uprights (97, 98) to the Leg Press Base (84) with two 3/8Ó x 3 1/4Ó Bolts (87) and two 3/8Ó Nylon Locknuts (50). Note: The Rear Leg Press Upright (97) has an extra hole in it.
- Page 11 Cable Assembly 15. Open the parts bags labeled ÒCABLE ASSEMBLYÓ and Ò4 PULLEYS.Ó Refer to the Cable Diagram on page 21 as you assemble the cables. Identify the Leg Press Cable (76) by referring to page 21. Attach the Leg Press Cable to the indicated hole in the Leg Press Base (84) with a 3/8Ó...
- Page 12 19. Wrap the Leg Press Cable (76) around a 4Ó Pulley (35). Attach the Pulley and a Cable Trap (44) to the welded bracket on the Stabilizer (5) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50). 20.
- Page 13 22. Remove the upper 3/8Ó x 3Ó Bolt (45) from the Top Frame (1) and the Main Upright (3). Feed the bolt on the High Cable (73) down through the indicated slot in the Main Upright (3) in the direc- tion shown.
- Page 14 25. Wrap the High Cable (73) around a 4Ó Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42), and a 3/8Ó...
- Page 15 28. Wrap the High Cable (73) around a 4Ó Pulley (35). Attach the Pulley and a Cable Trap (44) to the top hole in the Pulley Bracket (91) attached to the Leg Press Cable (76), with a 3/8Ó x 1 3/4Ó Bolt (60) and a 3/8Ó...
- Page 16 32. Locate the Low Cable (72), which is the only remain- ing Cable. Note that it has a large ball on one end and a small ball on the other. Route the small ball on the Low Cable (72) through the indicated slots in the Leg Lever (29) and the front leg on the Base (8).
- Page 17 36. Wrap the Low Cable (72) around a 4Ó Pulley (35). Attach the Pulley to the front hole in the welded bracket on the Main Upright (3) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50). 37.
- Page 18 Seat Assembly 38. Open the parts bag labeled ÒARM AND SEAT ASSEMBLY.Ó Attach a Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). Turn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Upright (37) into the seat frame on the Main Upright (3).
- Page 19 41. Attach the remaining Seat (13) to the Sliding Seat Frame (74) with four 1/4Ó x 3/4Ó Bolts (17). 42. Attach the Leg Press Backrest (70) to the Sliding Seat Frame (74) with four 1/4Ó x 3/4Ó Bolts (17). 43. Press 3/4Ó Round Inner Caps (34) into the ends of the two Pad Tubes (28).
- Page 20 45. Attach the upper end of the Shroud (56) to the two ÒLÓ-brackets on the Top Frame (1) with two 1/4Ó x 3/4Ó Bolts (17), two 1/4Ó Flat Washers (71), and two 1/4Ó Nylon Locknuts (25). Make sure that the indicated corner of the Shroud is lined up with the indicated corner of the Top Frame.
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Page 21: Cable Diagram
Cable Diagram The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press Cable (76). The numbers show the correct route for each Cable. Make sure that the Cables are routed cor- rectly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. -
Page 22: Adjustment
Adjustment The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the cor- rect starting position for the exercise to be performed. - Page 23 Adjusting the Position of the Press Arm Handles To adjust the position of a Handle (20) on the Press Arm (46), unscrew the Adjustment Knob (9) until it is loose. Pull out the Adjustment Knob as far as possible and slide the Handle to the desired position.
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Page 24: Trouble-Shooting And Maintenance
Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. -
Page 25: Weight Resistance Chart
Weight Resistance Chart This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. - Page 26 Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow.
- Page 27 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper...
- Page 28 Part Identification ChartÑWESY69100 R1000A 1/4" Nylon Jam Nut (51) 1/2" Plain Nut (68) 1/4" Nylon Locknut (25) 1/2" Nylon Jam Nut (48) 5/16" Nylon Locknut (81) 5/16" Nylon Jam Nut (79) 3/8" Nylon Jam Nut (63) 1/4" Flat Washer (71) 5/16"...
- Page 29 3/8" x 1 1/2" Button Cap Screw (2) 3/8" x 1 3/4" Bolt (60) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Carriage Bolt (107) 3/8" x 3" Bolt (45) 3/8" x 3 1/4" Bolt (87) 3/8"...
- Page 30 3/4" Round Inner Cap (34) 1/2Ó x 1 3/4Ó Bushing (94) 1/2Ó x 3/4Ó Long Bushing (106) 5/8Ó x 1/2Ó Pulley Bushing (42) 5/8Ó x 1/4Ó Bushing (90) 1" Round Inner Cap (103) 1/4Ó x 7/8Ó Flange Bushing (47) 1" x 2Ó Inner Cap (43) 1 1/8Ó...
- Page 31 Part ListÑModel No. WESY69100 Key No. Qty. Description Top Frame 3/8Ó x 1 1/2Ó Button Cap Screw Main Upright Foot Plate Stabilizer Leg Lever Bumper #10 x 1Ó Tap Screw Base Adjustment Knob Ankle Strap Leg Lever Lock Press Frame Seat Plastic Sleeve Backrest Frame...
- Page 33 Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WESY69100) ¥ The NAME of the product (CLUB WEIDER 16.8ST training system) ¨...
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