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Club Weider WEBE29300 User Manual

Weight rack
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Model No. WEBE29300
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Club Weider WEBE29300

  • Page 1 Model No. WEBE29300 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...

  • Page 2: Table Of Contents

    Mountain Time, to order a free replace- ment decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. W A R N I N G ¥ Misuse of this product may result in serious injury.

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2.

  • Page 4: Before You Begin

    (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE29300. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    Part Identification ChartÑModel No. WEBE29300 Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the Part List in the center of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! This manual is designed to ensure that the weight bench can be assembled successfully by anyone. By setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.
  • Page 7 3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (11). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 4.
  • Page 8 6. Press a 38mm Bushing (29) into each end of the Right Weight Glider (31). Slide the Right Weight Glider onto the indicated end of the Barbell (35) and attach it to the Barbell using an M8 x 16mm Screw (50). Do not tighten the Screw yet. Make sure the Right Weight Glider is oriented exactly as shown.
  • Page 9 10. Press a 60mm Square Inner Cap (55) into each end of the Top Crossbar (9). Attach the Top Crossbar to the Uprights (1) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet.
  • Page 10 13. Press a 50mm Square Inner Cap (10) into each end of the Pulley Bar (59). Slide the bracket on the Pulley Bar into the top of the Rear Upright (2). Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small Washers (6), and two M10 Nylon Locknuts (11).
  • Page 11 17. Slide the indicated end of the High Cable (13) onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). Tighten an M10 Nylon Locknut (11) onto the Bolt. 18. Route the High Cable (13) around a Pulley (5) as shown.
  • Page 12 21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (11). 22. Press a 50mm Square Inner Cap (10) into the indi- cated end of the Front Leg (73).
  • Page 13 24. Press four 25mm x 50mm Inner Caps (79) into the ends of the Backrest Frame (78). Attach the Backrest Bracket (89) to the Backrest Frame using two M10 x 25mm Bolts (43) and two M10 Nylon Locknuts (11). 25. Attach the Backrest (69) to the Backrest Frame (78) with four M6 x 65mm Screws (62) and four M6 Washers (81).
  • Page 14 28. Press three 45mm Square Inner Caps (71) into the Leg Lever (72). Press a 25mm Round Inner Cap (84) into the indicated end of the Weight Tube (75). Attach the Weight Tube (75) to the Leg Lever (72) with an M8 x 55mm Bolt (70), two M8 Flat Washers (67), a 10mm Spacer (74), and an M8 Nylon Locknut (54).

  • Page 15: Adjusting The Weight Bench

    Adjusting the Weight Bench This section explains how the weight bench can be adjusted. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent.
  • Page 16 ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner.
  • Page 17 ATTACHING THE WEIGHT ADAPTER To use your weight bench with an Olympic weight set, you must attach the Olympic Weight Adapter (42). To do this, press a Weight Adapter Bushing (46) into each end of the Weight Adapter. Slide the Weight Adapter onto the Weight Tube (75) and secure it with the Weight Adapter Pin (52).

  • Page 18: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them to a high percentage of their capacity. As you progressively increase the intensity of your exercise, your muscles will continual- ly adapt and grow.
  • Page 19 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥...

  • Page 20: Ordering Replacement Parts

    ¥ The MODEL NUMBER of the product (WEBE29300) ¥ The NAME of the product (CLUB WEIDER 550 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥...
  • Page 21 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE...
  • Page 22 Part ListÑModel No. WEBE29300 Key No. Qty. Description Upright Rear Upright Rear Base Foot Plate Pulley M10 Small Washer Base Low Cable Top Crossbar 50mm Square Inner Cap M10 Nylon Locknut Joint Plate High Cable Cable Clip Pulley Spacer Lat Bar...

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