Sportig L150 Manual

Introduction

1. Always connect the power plug to a socket with a grounded circuit and the socket musthave a special circuit to avoid sharing with other electrical equipment.
2. Ensure the treadmill stable on the ground before use.
3. Check if its function normal or not before running.
4. Stand on two side rails when the treadmill starts
5. Clipped the safety key to your clothes when upcoming to control any emergency.
6. Press the "start" button to get the treadmill started.
7. Follow the running belt with left leg to do preparation before trial run. Only when you feel itright, then to run with two legs on the treadmill with proper running posture.
8. The treadmill is FOR ONE PERSON ONLY. Overload is not allowed.
9. Can adjust speed anytime.
10. After running, user can stop the treadmill by pulling out the safety key or pressing the"Stop" button.
11. Remember to turn off the power and pull out the plug when you finish exercising.

Safety precaution

• Place the treadmill indoors to avoid any water and no heavystuff.
• When using the fitness device, wear comfortable clothing and preferably sports or aerobic shoes.
• Keep children away from the treadmill to avoid any accident.
• No overload to give damages to motor, controller, roller and running belt. Make routine maintenance to the treadmill.
• Keep less indoor dust and a certain extent of humidity to avoid interference of console and controller.
• Keep the household treadmill continuous running no more than 2 hours.
• Keep good air circulation when running.
• There should be 2000x1000mm safe space at the end of treadmill when running。 Stop running if any discomfort and consult the doctor.
• Reserve the silicon bottle to some place that children can not reach, to avoid serious mistake.
• Prohibit the user jumping off the treadmill directly after use.
• Pull out the power plug gently from the socket.
• Stop the machine if anything wrong and cut the power immediately.
• Ask local distributor to handle any issue or provide service. Dismantle the components personally is not allowed.

To reduce accidents, please check the following rules.

• Ensure your clothes zipped up before running.
• Do not wear clothes that easily hooked.
• Keep power cord away from hot objects.
• Keep children away from the treadmill.
• If something wrong, support the handle bar to push up and leave running belt.
• Do not use the treadmill outdoor.
• Cut off the power before move of the treadmill.
• Do not open motor and roller cover unless professionals.
• This machine can be used under 10A circuit.
• Ensure that only one person at a time uses the fitness device.
• The HRC testing may be not as exact as medical devices so its results for reference only.
• Stop exercising immediately should you feel unwell or if you feel pain in your joints or muscles. In particular, keep an eye on how your body is responding to the exercise program. Dizziness is a sign that you are exercising too intensively with the device. At the first signs of dizziness, lay down on the ground until you feel better.

Prohibit!

Following patients under treatment need to get use of the treadmill after approval of professional doctor.

(1) The person with backache or used to get hurt in the leg, waist, neck. Those with numbness of legs, waist, neck and hands ( those with chronic diseases such as inter-vertebral disc protrusion, spinal slip, cervical vertebra protrusion, etc. )

(2) The patient with deformational arthritis, rheumatism or gout.

(3) The patient with osteoporosis.

(4) The patient with a bad circulatory system like heart disease, vascular disorders and vascular hypertension.

(5) The patient with respiratory disturbance.

(6) The patient with Artificial heart rhythm problem.

(7) The patient with malignant tumors.

(8) The patient with thrombosis.

(9) The patient with diabetic-caused perceptual disturbance.

(10) The person with skin injury.

(11) The patient with a high fever above 38℃.

(12) The person with bent back bone.

(13) The person with pregnancy or in (menstrual) period.

(14) The person feels uncomfortable.

(15) The person is obviously in a bad condition.

(16) The person for the purpose of rehabilitation.

(17) The person having abnormal physical features.

• Above cases may cause accident or poor health
• Stop exercising immediately should you feel unwell like pain in your joints or muscles, dizziness, numb, and abnormal heart beat, and consult the doctor as soon as possible.
• Keep children away from this product.
  • Children may get hurt if you ignore this.
• Told the children that this is not a toy.
  • Children may get hurt if you ignore this.
• when using, taking out, putting back or moving this product, please make sure there is nobody or pets around.

Prohibit!

• stop use this product when the cover cracked (inner parts come out) or welded parts drop off.
  • may cause danger or injury.
• Do not jump up or down from the treadmill when running.
  • may fall down and get injury.
• Do not use or reserve the treadmill outdoor or near bathroom to avoid water.
• Do not use or reserve the treadmill in the area exposed to direct sunlight, and avoid high temperature places like electric blanket and warmer.
  • may cause electric leakage or fire.
• Do not use when the power line or plug damaged, or the socket is loose.
  • may cause electric shock, short circuit or fire.
• Do not damage or twist the power cord, also do not put heavy things on it.
  • may cause fire or electric shock.
• Only for one person at a time, tell people around not too close.
  • may fall down and cause injury.
• people who is not conscious or can't operate by himself can not use the treadmill.
  • may cause accident or get injury.
• disassemble, repair, change by customer themselves are forbid absolutely.
  • may cause mechanical breakdown and injury.

To avoid water!

• the main body and operating components can not meet with water or drink.
  • may cause electric shock and fire.

Prohibit!

• Do not exercise too much if you are not a regular sportspeople.
• Do not use the treadmill after meals or when feel tired.
  • may cause damage to your health.
• This product is for home use.it can not use in school or gymnasium where are lots of unspecific users.
  • may cause injury.
• Do not use the product while you are having meals or doing other activities.
• Do not use the product when you feel the body become slow after drink.
  • may cause accident or injury.
• Do not use the product when you have hard object in your pocket.
  • may cause accident or injury.
• the power plug can not be attached with needle, waste or water.
  • may cause electric shock, short circuit and fire.
• Do not pull out the plug or switch the power to "off" while operating.
  • may cause injury.

Do not operate with wet hands!

• Do not pull out or insert the plug with wet hands.
  • may cause electric shock or injury.

Remember to pull out the plug!

• Remember to pull out the plug when not using.
  • Dust and dampness can damage insulation and then cause electric leakage and fire.
• Pull out the plug when maintenance.
  • may cause electric shock and injury.
• stop using immediately when the product can not start or have something abnormal, pull out the plug and make a trouble call.
  • may cause electric shock and injury.
• pull out the plug when meet with power failure suddenly.
  • may cause accident and injury when power resumption.
• You should hold the plug not the wire when pulling out the plug.
  • may cause short circuit, electric shock and fire.

Ground connection instruction!

• the product must have grounded connection. The grounded connection can provide a channel with least resistance for the current when the product is malfunction, thus can reduce the danger of electric shock.
• the product is equipped with electric wire for grounding conductor and grounding plug. The plug must insert into the socket that conformed to the local regulations.

• Incorrect connection of grounding conductor may cause electric shock. If you are not sure about the grounding connection, please ask a professional electrician to check.if the plug of the product is not match your socket, you should ask for a n electrician to install a correct socket.
• the product has grounding plug. Please confirm that you have the matched socket first.socket adapter is not allowed.

Exploded drawing

Spare part list

Treadmill brief instruction

Technical information

Remark: WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR NOTICE.

Packing list

ASSEMBLY INSTRUCTION

Step 1:Take out the machine from box and put it on the flat floor (as shown). Remove all PE bags and tapes wrapped on the machine.

Step 2:Lift the upright post and console frame bar as A direction, then adjust the 8 feet pads of the machine to keep it flat and not suspended.

Step 3: observe the position indicated by arrow (1) and (2) from the figure above. Then check whether the running belt is centered in the middle of the roller under stationary state. If the running belt is not centered visually, fold the rear running deck slightly. Ensure that the running belt is loose (to adjust the running belt easier), move to the center position.

General fitness tips

1. Warm-up
   Do not hold your breath before warming up for 5-10 minutes before each warm-up.
2. Breathe
   Usually when you are preparing to restore your breath, inhale with your nose and spit out your breath with your mouth. The breathing and movement should be coordinated, such as breathing too fast. The movement should be stopped immediately
3. Frequency
   The same part of the muscle should have a rest of 48 hours, that is, the same part can only be trained every other day.
4. Load
   According to the individual physical condition determine the amount of training, then according to the principle of asymptotic load to practice, the initial training of muscle soreness is a normal phenomenon, as long as continue to practice, soreness can be eliminated.
5. Relax
   Do 5 minutes of exercise after each exercise, especially the stretching and relaxation of the muscles of the foot, to avoid long-term muscle condensation, maintain a muscle flexible diet
6. Diet

In order to protect the digestive system, one hour after meals before exercise, training should be at least half an hour before eating, exercise less water, especially drinking water, so as not to increase the heart, kidney burden

Warm-up/stretching exercises

No matter how fast you walk, it's best to do stretching exercises first. Warm muscles are easier to stretch, so take a 5-10 minute warm-up. Then stop and do the stretching as follows: 5 times, each step for 10 seconds or more; do it again after the workout.

1. Stretch down
   The knees are slightly curved, the body slowly bends forward, let the back and shoulders relax, and the hands try to touch the toes. Keep it for 10~15 seconds, then relax. Repeat 3 times (As picture 1 shown).
2. Tendon stretching
   Sit on a clean seat cushion and straighten one leg. Put the other leg inward so that it fits snugly against the inside of the straight leg. Try to touch the toes with your hands. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg (As picture 2 shown).
3. Calf and heel stretch
   Hold the wall or tree with both hands and one foot behind. Keep your hind legs upright and your heels on the ground, leaning in the direction of the wall or tree. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg (As picture 3 shown).
4. Quadriceps stretching
   Grasp the balance with your left hand or the table, then extend your right hand backwards and grab your right ankle and slowly pull it toward your hips until you feel the muscles in front of your thighs are tense. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg (As picture 4 shown).
5. The sartorius muscle (muscle inside the thigh) stretches
   The soles of the feet are opposite and the knees sit down. Grasp your feet with both hands and pull them in the direction of the groin. Keep it for 10~15 seconds, then relax. Repeat 3 times. (As picture 5 shown).

User instruction

Console

The system has protection function to avoid overload, over current, explosion and anti-electromagnetic interference, etc. System regular check, warning prompt of abnormal information are also included.

Safety guidelines

• Insert the power cord plug into the 8A power socket with safety grounding, turn on the power switch, the electronic watch screen is fully displayed with a prompt sound, and then identify the safety lock;
• Put the safety key in the position on the electronic watch and clip to the clothes;
• The system is under safety monitoring at any time. If any abnormality is found, the running runner will stop in an emergency. The screen will display an abnormal message with a sound

Key Definition & Console Function Instruction

"DIS" window: Display the distance value.

"CAL" window: Display the calories value "TIME" window: Display the time value.

"PULSE" window: Display the pulse value

"SPEED" window: Display the speed value.

"STEP" window: Display the step value.

1. Function button: START/PAUSE, STOP, TIME, SPEED, SPEED.
2. Function button instruction
   START/PAUSE: press the button to start the treadmill in the stopped state; when running, press the button to stop the treadmill, data of time, distance and calorie will be saved. Then press the button to start the treadmill at the lowest speed (resume the speed before stopping if in program), and continue to count the calorie, time and distance.
   STOP: during the running state, when the treadmill is paused or stopped, press the button to reset the data.
   "+" "-": buttons to increase and decrease speed. The two buttons could adjust the parameter of the treadmill in the stopped state and adjust the speed while running. Automatically continue increasing or decreasing the speed when held for more than one second.
   TIME: when the treadmill is paused or running, press this button, then the monitor will change to display the time.
   SPEED: when the treadmill is paused or running, press this button, then the monitor will change to display the speed.

Starting instruction

1. Press the start button, time window will display: 3-2-1, and the buzzer will beep every time when the number decrease to 1, and then the treadmill will be started at a speed of 0.5km/h.
2. When the treadmill is running, press the "STOP" button to stop the treadmill.

Display range

Shut down
The treadmill can be shut down anytime by turning off the switch and will not cause any damages to the treadmill.

1. Enter engineering mode to adjust parameters: after starting up, press the "SPEED" buttonfor ten seconds to enter.
2. Pairing method: after turn on the treadmill, press buttons on the remote control several times randomly, responses indicate that pairing is successful!

Treadmill folding and moving:

1. Cut off the power before fold the treadmill.
2. To unfold the treadmill, plug needs to be pulled out from the socket.
3. For the safety's sake, left, right, and rear sides of the treadmill (the console side is thefront) should all have about 1 meter of space to unfold the treadmill.

Grounding guide:
This product must have grounding. If error and damage occurred to the treadmill, grounding wire can form one circuit with lowest resistance, the current can be guided into the ground to reduce the danger of electric shock. This product is equipped with one cable, this cable have one grounding conductor and grounding plug. The treadmill must be grounded with correct socket that is compatible with local rules.

If you do not know whether the equipment is properly grounded, please consult a qualified electrician or maintenance personnel. Please do not change the plug attached to this product without authorization. If the plug is inconsistent with the socket, let a qualified electrician install a suitable socket.

It should be under 220-240V and matches with this kind of socket as shown.

Treadmill instruction

1. Power on, unfold the treadmill to the lowest position, and check whether the machine isoperating normally.
2. Before exercise, make sure whether the stability and function of the treadmill are normal. Do not stand on the running belt before start. When the treadmill starts, grab the handrail with one hand and press the "START" button with the other hand. The treadmill will START for 5 seconds and run at a speed of 0.5km /h. Press the "speed" button and the motor speed will increase to reach the speed of 2.5-3.5km /h (which is the most comfortable running speed). Step on the running belt one by one and you will soon be able to keep pace with the running belt.
3. After a few minutes, you can increase your running speed. Hold the handrail with onehand and press "speed" button to increase your running speed slowly. You can also press "speed" - "to slow it down.
4. When running, press the speed shortcut key to quickly enter the running speed you need.
5. During the movement, the motor can be stopped by pressing the "stop" button at any time.
6. Use of default mode Turn on the power, turn on the power switch, after the display is normal, press the "select" button to select one of the automatic running modes as the current running mode, press the "start" button to start the treadmill, and the treadmill starts to run automatically according to the selected mode. In operation, press "speed" + "or" speed "-" to change the running speed in the current period. Press the "stop" button to stop the movement.
7. Heart rate test: after the treadmill is powered on, hold both hands and hold the heartbeatmetal sensor. After a few seconds, the user's heart rate will be displayed in the heart rate display window. (note: this value is not used as medical data and can only be used as exercise reference.)

Treadmill Maintenance

Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product.

All parts of the treadmill must be checked and tightened regularly. Worn-out parts must be replaced immediately.

Lubrication

The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill regularly to ensure an optimal operation of the treadmill.

Suggestions:
Using time less than 3 hours every week lubrication once every 5 months Using time equal to 4-7 hours every week lubrication once every 2 months Using time more than 7 hours every week lubrication once every month

No excessive lubrication. Note: the important factor of increase the lifetime for treadmill is proper lubrication.

The way of checking whether the running belt need lubrication is, lift the side soft the treadmill and feel the central back of the belt, as far as possible. If traces of silicon spray are found, lubrication is not necessary. If the surface is dry, the belt needs lubrication.

Application of lubricant on the belt: (as shown)

• Stop the running belt, and fold the treadmill. Put up the belt of back main frame so that the oil can reach the middle position.
• Spraying silicone oil on the inner side of the running belt and coating silicone oil on both sides of the running belt.
• Run the treadmill at a speed of 1km/h to apply silicone evenly. And tread lightly on the running belt from left to right.
• Wait several minutes to let the silicon spray spread, before starting the machine.

Cleaning

Regular cleaning of the striding belt ensures a long product life.

Adjusting belt deviation

All running belts are properly set at the factory and after assembly. But after a period, the belt have the possibility for deviation. The reasons can be listed as follows.

1. The treadmill is unstable.
2. Feet didn't in the central of the running belt when running.
3. Feet exert uneven force.

If deviation caused by manual, No - load rotation for a few minutes can return to normal. Adjusting step by step in half a turn with a 6mm Allen wrench that is equipped randomly for unable to restore automatically.

Running belt deviation is not covered by the warranty, and is mainly maintained by users according to the instructions. Running deviation can seriously damage the running belt. It must be found and corrected in time.

Belt Adjustment

All the motor belt of treadmill must be adjust in the factory and after assembly. However, after a period of use, there may be slack or slip phenomenon.

The step of adjustment:

1. Turn the adjusting screw counterclockwise with wrench.
2. The adjustment range shall be subject to the belt load not slipping.

Noted: Regularly clean the belts and pulley grooves.

Common failures and processing method

System error and solution

Service commitment

The treadmills can provide free on-site repair or accessories for users under normal operating conditions within warranty period. After the expiry of warranty, OMA can provide spare parts at a low price without labour costs. Please refer to the warranty card for details.

Important information

This warranty card comes with each product and is filled out by the dealer. Free replacement of spare parts is offered within the warranty period. Our company is not responsible for problems caused by incorrect installation, incorrect use or replacement of facilities. In addition, this warranty card is not applicable to the person who has not been authorized by the company to repair. Customer shall be responsible for the repair costs caused thereby. During maintenance, user must issue an invoice. If there is no invoice or warranty card, the warranty card is invalid.

This product is only for home use, and we are not responsible for any problems caused by commercial use. If your product needs repair service, please contact your local dealer.