Freespirit Elliptical Owner's Manual

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OWNER' S

MANUAL

Model No.

C 249 30047 0

16217109

FREE SPIRIT

ELLIPTICAL

• Assembly

• Operation

• Exercise

• Parts

• Warranty

Retain for

Future reference

Your BODYBREAK Magnetic Elliptical is warranted for one year from the date of

CAUTION:

purchase against defects in material when used for the purpose intended, under normal

You must read and understand this owner's manual before operating unit.

PDF created with pdfFactory trial version

Manufacture's One-Year Limited Warranty

www.softwarelabs.com

Elliptical

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Summary of Contents for Freespirit Elliptical

Page 1 OWNER’ S Elliptical MANUAL Model No. C 249 30047 0 16217109 FREE SPIRIT ELLIPTICAL • Assembly • Operation • Exercise • Parts • Warranty Retain for Manufacture’s One-Year Limited Warranty Future reference Your BODYBREAK Magnetic Elliptical is warranted for one year from the date of CAUTION: purchase against defects in material when used for the purpose intended, under normal You must read and understand this owner’s manual before operating unit.
Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your FREE SPIRIT elliptical is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST 1/16/38 2/34 3/35 33R/L 8/19 7/20/30 5/11 4/6(R/L)/23/81/82 PART NO. Description Main frame 2 / 34 Front stabilizer w/ transportation wheels 3 / 35 Rear stabilizer w/ adjustable end caps 4 / 6 Upright post w/ lower handlebar 8 / 19 Stationary handlebar w/pulse Monitor w / sensor wire...
Page 5: Hardware Packing List
HARDWARE PACKING LIST Description Q’ty Drawings Protector Hex head bolt (for handlebar) M6*38mm Screw 5*15mm, cross head Carriage bolt (for stabilizer) M8*75mm Bolt (for pedal) M8*45mm Nylon nut M8 Curve washer M8 Spring washer M8 Cap nut M8 Curve washer (for handlebar) 16*6.2*1.5Tmm Spring washer (for handlebar) M6 Cap nut (for handlebar) M6 Flat washer M8...
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
Page 7 STEP 3 Connect the extension sensor wire (23) from the upright post (4) to the sensor w/wire (24) from the main frame (1). Connect the extension gear box wire (81) from the upright post (4) to the gear box w/wire (25) from the main frame (1). Connect the extension power wire (83) from the upright post (4) to the power wire (82) from the main frame (1).
Page 8 STEP 5 Attach two foot pedal brackets (80) to the left pedal bar (5L), securing with four cross head screws (46). Attach the left foot pedal (33L) to the left pedal bar (5L), securing with three hex head bolts (49), three flat washer (64) and three nylon nuts (53). Attach the front of the left pedal tube (5L) to the left bottom handlebar (6L) using one allen head bolt (51), one flat washer (66) and one nylon nut (67).
Page 9 STEP 7 Connect the extension gear box wire (81) to the wire of the monitor (18). Connect the extension sensor wire (23) to the wire of the monitor (18). Connect the extension power wire (83) to the wire of the monitor (18). Connect the handpulse wire (22) to the back of the monitor (18).
Page 10 STEP 9 Your unit comes with an adaptor (36). Plug the adaptor cable (36) to the back of the main frame (1). NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED ©2009 PDF created with pdfFactory trial version www.softwarelabs.com...
Page 11: Monitor Instructions
MONITOR INSTRUCTION KEY GUIDE FUNCTION BUTTON MODE: Press to select between speed/rpm and calorie/watt ENTER: Press to preset the target value of time and age RESET: Press to reset all values to zero ▲(UP)： Press to increase the tension level Press to select a program Press to set the target value of time and age ▼(DOWN):...
Page 12 Gripped pulse The monitor will display the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. Note: This data is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
Page 13: How The Elliptical Works
HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. The elliptical provides smooth, quiet and variable exercise capabilities with: ž Dual Action Handles for total body workout ž...
Page 14: Diagram & Parts List
PARTS LIST KEY NO PART NO DESCRIPTION Q'TY 1710901 Main frame 1710902 Front stabilizer 1710903 Rear stabilizer 1710904 Upright post 1710905R Pedal bar right 1710905L Pedal bar left 1710906R Lower handlebar right 1710906L Lower handlebar left 1710907R Upper handlebar right 1710907L Upper handlebar left 1710908...
Page 15 KEY NO PART NO DESCRIPTION Q'TY 1710924 Sensor w/wire 1710925 Gear box w/wire 1710926 Resistance cable 1710927 1710928 Bushing 19*35mm 1710929 Spacer 1710930 Handlebar end cap 50mm 1710931 Square end cap 1710932 Protector 1710933R Right foot pedal 1710933L Left foot pedal 1710934R Transportation wheel right 1710934L...
Page 16 KEY NO PART NO DESCRIPTION Q'TY 1710953 Nylon nut M8 1710954 Hex Head Bolt 10*45mm 1710955 Bearing 1710956 Spring 1710957 Cross Head Screw 5*25mm 1710958 Curve washer 8.4*19*2mm 1710959 Spring washer M8 1710960 Cap nut M8 1710961 Curve washer 16*6.2*1.5tmm 1710962 Spring washer M6 1710963...
Page 18: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plugged in or Plug adaptor in or insert batteries display batteries not installed No speed or distance Securely plug sending unit into displays on the Sending unit not connected extension wire and the back of the monitor monitor Sending unit not working...
Page 19: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž...
Page 20: Stretching
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
Page 21 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Page 22: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 23 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, letting with your knees pointing outward. Pull your back and shoulders relax as you stretch your feet as close into your groin as possible. toward your toes.
Page 24: Ordering Replacement Parts
HOW TO ORDER REPLACEMENT PARTS The MODEL NUMBER for the ELLIPTICAL will be found on the frame Always mention this MODEL NUMBER when requesting service or replacement parts for your ELLIPTICAL. OWNER`S All parts listed herein may be ordered through SEARS CANADA MANUAL INC.RETAIL OR CATALOG STORES AND SERVICE CENTERS.
Page 25: Service And Parts
Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...

Freespirit Elliptical Owner's Manual

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