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Freespirit C249 30146 0 Owner's Manual

Mag. flywheel cycle
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OWNER'S MANUAL
MODEL NO.
C249 30146 0
Assembly
Operation
Trouble –Shooting
Adjustments
Maintenance
Parts
Warranty
CAUTION:
You must read and
understand this owner's
manual before operation
RETAIN FOR
FUTURE REFERENCE
MAG. FLYWHEEL CYCLE

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Summary of Contents for Freespirit C249 30146 0

  • Page 1 OWNER’S MANUAL MODEL NO. C249 30146 0 MAG. FLYWHEEL CYCLE Assembly Operation Trouble –Shooting Adjustments Maintenance Parts Warranty CAUTION: You must read and understand this owner’s manual before operation RETAIN FOR FUTURE REFERENCE...

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your FREE SPIRIT cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provide it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY Main frame Seat Front stabilizer w/ Rear stabilizer w/ leveling 22/20 14/45 transportation Wheels caps Handlebar post Handlebar w/pulse 15/9/11 w/extension sensor wire, motor cable Seat post decoration Seat post cover Monitor Instruction Manual Front post decoration cover...

  • Page 5: Parts Bag Packing List

    PARTS BAG PACKING LIST PART DESCRIPTION Q’TY SKETCH 13R/L Pedal (R/L) Carriage bolt M8*75mm 13R/L Spring washer Curve washer Seat post adjustment knob 36R/L 36R/L Pedal strap (R/L) Cap nut M8 Wing nut Sleeve 13*8*12.5mm Clamp decoration cover Allen wrench Universal wrench NOTE: 1.

  • Page 6: Assembly

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 STEP 2. ATTACHING THE SEAT, BELLOW AND SEAT POST Attach seat post decoration cover (10) on main frame (62). Attach the seat (29) to the triangle bracket of the seat slide (64), align the 3 holes of bracket and fix with 3 washers (30) and 3 nylon nuts (31). Insert the seat post (32) to seat post mounting tube of main frame (62) and secure in position with the seat post adjust knob (34).

  • Page 8: Assembly

    STEP 3. ATTACH THE FRONT POST Remove the pre-assembled 4 allen head bolts (26), 4 curve washers (28) and 4 spring washers (27) from front post (15) Slide decoration cover (18) which is from end of front post into the front post (15). Connect the plug of sensor wire (25) to the socket of extension sensor wire (9).

  • Page 9: Monitor

    STEP 4. ATTACHING THE HANDLEBAR Attach the handlebar (2) with hand pulses (5) to welded clamp of front post (15) and secure with clamp, sleeve (66), clamp (71) and cover wing nut (65). STEP 5. ATTACH THE MONITOR Connect the plug of extension sensor wire (9) to the socket of top section sensor wire which comes from monitor (7).
  • Page 10 STEP 6. ATTACH THE PEDAL Attach the pedal straps (36R/36L) to the pedals (13R/13L). NOTE: The end of the pedal strap with 4 adjustable holes must be set outwards Attach the right and left pedals (13R/13L) to the crank arms (61) The pedals (13R / 13L) and crank arms (61) are marked with “R”...

  • Page 11: Monitor

    MONITOR OPERATION INSTRUCTIONS MAIN LCD DISPLAY AREA: The LCD display TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE . Use the MODE, SET UP and DOWN buttons to select a program and to set a desired value on the LCD. LCD FEATURES: SCAN: Automatically scans each function of TIME,SPEED,DISTANCE,CALORIE, PROGRAM, and PULSE in sequence with change every 5 seconds.
  • Page 12 COMPUTET INSTRUCTIONS LOAD INDICATOR Displays the load level of current program. The load is preset by the program that you selected. LOAD INDICATOR LEVEL DOWN LEVEL UP PROGRAM DESCRIPTIONS This computer contains of 7 different programs, P0 to P6. You can preset the program time and the computer will divide the time into 10 intervals.
  • Page 13 COMPUTER OPERATION STEP 1: POWER ON Pedaling or press the MODE button. STEP 2: SET THE PROGRAM Stop pedaling for 4 seconds. Press the SET button and the display will flash one of the following 7 program, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program.

  • Page 14: Parts List

    PARTS LIST: PART PART NO DESCRIPTION Q’TY 70301 End cap 70302 Handlebar 70303 Foam grip 70304 Screw M4*15mm 70305 Hand pulse 70306 Hand pulse wire 70307 Monitor 70308 Cable protector 70309 Extension sensor wire 703010 Seat post decoration cover 703011 Extension motor cable 703012 Drive belt...
  • Page 15 PART 70301 DESCRIPTION Q’TY Seat post sleeve 703033 703034 Seat post adjustment knob 703035 Machine screw M5*15mm 703036R Pedal strap (right) 703036L Pedal strap (left) 703037 Hex nut Washer 703038 703039 Ball bearing 703040 703041 Ball Cup Crank nut 703042 703043 Crank flat washer Nylon locknut M10*7mm...

  • Page 16: Diagram

    DIAGRAM...

  • Page 17: Trouble Shooting Guide

    TROUBLE SHOOTING GUIDE PROBLEM CAUSE CORRECTION 1. No display on monitor 1. Batteries weak or dead. 1. Change batteries. 2. No speed or distance Upper monitor sensor wire Securely plug lower or upper display on monitor. not connected to monitor. speed pick up wire into the back of the monitor Lower monitor sensor wire...

  • Page 18: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 19 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 20 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 21: Stretching Exercise

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 22 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
  • Page 23 When ordering parts by mail, selling prices will be furnished Model No. on request or parts will be shipped at prevailing prices and you will be billed accordingly. C249 30146 0 WHEN ORDERING REPLACEMENT PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION. 1. PART MUMBER 2.
  • Page 24 SERVICE AND PARTS Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...

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