Freespirit 800 User Manual
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Freespirit 800 User Manual

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Model No. 831.300290
Serial No.
Serial
Number
Decal
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1 - 888 - 936 - ICON
(1 - 888 - 936 - 4266).
To schedule REPAIR SERVICE
or to purchase parts,
call SEARS toll-free at:
1 - 800 - 4 - MY - HOME
(1 - 800 - 469 - 4663)
24 hours a day, 7 days week.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
®
USER'S MANUAL

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Summary of Contents for Freespirit 800

  • Page 1 (1 - 888 - 936 - 4266). To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1 - 800 - 4 - MY - HOME ® (1 - 800 - 469 - 4663) 24 hours a day, 7 days week.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before heart rate readings. The pulse sensor is using the elliptical crosstrainer. intended only as an exercise aid in determin- ing heart rate trends in general.

  • Page 4: Before You Begin

    ® CARDIO CROSSTRAINER. The FreeSpirit ® 800 is an facture’s Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your 18h30 eastern time (excluding holidays).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.
  • Page 7 5. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the Batteries battery drawer open. Insert four batteries into the bat- tery drawer; make sure that the batteries are orient- ed as shown by the markings inside the battery drawer.
  • Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 33mm Carriage Bolt (20), an M10 Washer (38), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).

  • Page 9: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- The motion of the als will continue to move until the flywheel stops.
  • Page 10 Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE connect the elliptical crosstrainer to your home stereo, portable stereo, computer, or VCR and play special The advanced console offers a selection of features iFIT.com CD and video programs (iFIT.com CDs and designed to make your workouts more enjoyable and videocassettes are available separately).
  • Page 11 seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”...
  • Page 12 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds.
  • Page 13 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
  • Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical crosstrainer must be stereo has only a PHONES jack, see instruction C.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below.
  • Page 17 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 18 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the elliptical crosstrainer down will begin.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LIST—Model No. 831.300290 R0204A Key No. Qty. Description Key No. Qty. Description Frame M8 x 45mm Button Bolt Upright M6 x 18mm Bolt Front Stabilizer “C” Magnet Bracket Rear Stabilizer M10.3 Black Washer Console “C” Magnet Left Side Shield Motor Right Side Shield Belt...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.300290 R0204A...

  • Page 24: How To Order Replacement Parts

    HOW DO YOU GET SERVICE? In order to obtain service as provided by this warranty, contact your near- est Sears Canada, Inc. store, service center or call 1-800-469-4663. Sears Canada, Inc. • Toronto, Ontario M5B 2B8 Part No.

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