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®
Model No. HRTL09990
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
www.healthrider.com
tions in this manual before using
this equipment. Save this man-
new products, prizes,
ual for future reference.
fitness tips, and much more!
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Table of Contents
Related Manuals for Healthrider S300i HRTL09990
Summarization of Contents
Important Precautions
General Safety and Usage Rules
Covers user responsibility, proper treadmill use, placement, environment, children, pets, and weight limits.
Personal Safety and Power Guidelines
Details appropriate attire, handrail usage, power cord connection, surge protectors, and electrical safety.
Operation, Maintenance, and Moving Safety
Includes advice on speed, hand weights, unattended use, inspection, and safe moving/folding procedures.
Critical Safety Warnings and Instructions
Electrical Safety and Power Management
Emphasizes unplugging the power cord after use and before servicing or cleaning.
Health Advisory and Manual Retention
Advises consulting a physician and saving the user manual for future reference.
Key Safety Reminders
Summarizes essential safety precautions like keeping hands/feet clear and using the safety clip.
Before You Begin
Introduction to the SOFTSTRIDER S300i
Congratulates the user and highlights the treadmill's features for home fitness.
Console and Treadmill Part Identification
Familiarizes users with various parts of the treadmill and console via a diagram.
Assembly Process
Two-Person Assembly Steps
Step-by-step instructions for assembling the treadmill, requiring two people.
Pre-Assembly Checks and Mat Placement
Ensures parts are tightened and advises on placing a mat for floor protection.
Grounding Instructions and Warnings
Walking Belt Lubrication Warning
Warns against applying silicone spray or other substances to the walking belt.
Power Cord Connection and Grounding
Details how to plug in the power cord, use a surge protector, and proper grounding procedures.
Console Diagram and Overview
Console Layout and Key Components
Identifies and labels the various parts of the treadmill console.
Console Description and Functionality
Console Display Functions
Explains the purpose of each display like Time, Calories, Distance, and Speed.
Console Button Functions
Describes the function of buttons such as Start, Stop, Speed, Incline, and Select Workout.
How to Turn On the Power
Powering Up the Treadmill
Step-by-step guide on plugging in the power cord, turning on the switch, and inserting the safety key.
How to Use the Manual Mode
Starting and Adjusting Speed
Instructions on starting the belt, adjusting speed using buttons, and the speed increment values.
Adjusting Incline and Finishing Workout
Guidance on varying intensity with incline adjustments and stopping the treadmill.
Following Progress and Finishing Workouts
Understanding Console Displays
Explains how to interpret Time/Segment Time, Calories/Pulse, Distance/Incline, and Speed displays.
Safely Ending Your Workout
Steps for stopping the belt, setting incline, removing the key, and powering off the unit.
How to Use the Preset Programs
Selecting and Starting Preset Workouts
Guides on selecting a program, starting the treadmill, and initial speed/incline adjustments.
Program Navigation and Overrides
Explains how programs progress through segments, using hand weights, and manual speed/incline overrides.
How to Use the Pulse Programs
Using Pulse Programs with Sensor
Instructions for using pulse programs, requiring a chest pulse sensor and setting age.
Setting Target Heart Rate and Starting
Guide to entering maximum heart rate settings and starting a pulse-based workout.
Adjusting Pulse Programs and Completing Workouts
Manual Adjustments During Pulse Programs
How to manually adjust speed/incline if heart rate is too high or low during a program.
Ending Pulse Programs Safely
Steps for temporarily stopping, restarting, ending a program, and final shutdown procedures.
How to Connect the Treadmill to External Devices
Connecting to Portable CD Player
Instructions for connecting the treadmill audio output to a CD player for iFit.com audio.
Connecting to Stereo Systems
Connecting to Stereo with RCA Output
Details connecting the treadmill audio to a stereo using RCA jacks and an adapter.
Connecting to Stereo with 3.5mm Output
Instructions for connecting to a stereo via 3.5mm LINE OUT or PHONES jacks.
Connecting to Home Stereo Systems
Connecting via LINE OUT Jack
Guide for connecting the treadmill audio to a home stereo's LINE OUT jack.
Connecting to Computers
Connecting via Computer LINE OUT
Instructions for connecting the treadmill audio to a computer's LINE OUT jack.
Connecting via Computer PHONES Jack
Guide for connecting to a computer's PHONES jack using a Y-adapter.
Connecting to VCR Units
Connecting via VCR AUDIO OUT
Instructions for connecting the treadmill audio to a VCR's AUDIO OUT jack.
Using iFit.com CD and Video Programs
Setting Up iFit.com Programs
Guides on inserting the key, selecting iFit.com mode, and inserting CD/videocassette.
Running iFit.com Programs
Details on playing the program, trainer guidance, and handling speed/incline changes.
Managing iFit.com Programs and Troubleshooting
Adjusting iFit.com Program Settings
How to manually override speed/incline during iFit.com programs and restart/stop them.
Troubleshooting iFit.com Signal Issues
Notes on ensuring iFit.com indicator is lit and checking audio cable connections.
Using Internet-Based Programs
Accessing and Selecting Online Programs
Steps to connect to the internet, access the iFit.com site, and select programs.
Running Online Programs and Session Completion
Instructions for starting online programs, following on-screen cues, and ending the session.
Console Modes and Features
Information and Demo Mode Operations
How to enter information mode to view usage data or the demo mode.
Understanding Mode Displays and Exiting
Explains console displays in information/demo mode and how to exit these modes.
Optional Chest Pulse Sensor
Sensor Benefits and Purchase Information
Details how an optional chest pulse sensor enhances console features and how to purchase it.
Optional Handgrip Pulse Sensor
Sensor Features and Purchase Details
Explains the convenience of a handgrip pulse sensor and how to purchase it.
Folding, Moving, and Lowering the Treadmill
Folding the Treadmill for Storage
Step-by-step guide on how to safely fold the treadmill for storage, including incline adjustment.
Moving the Treadmill Safely
Instructions on tilting the treadmill to roll on wheels and moving it carefully to a new location.
Lowering the Treadmill for Use
Steps to safely unfold and lower the treadmill back to its operational position.
Troubleshooting Power and Belt Issues
Resolving Power and Belt Slowdown Problems
Solutions for power not turning on, power shutting off during use, and walking belt slowing.
Adjusting Belt Tension and Rollers
Guidance on adjusting belt tension and rear roller alignment to resolve slowdowns.
Troubleshooting Belt Alignment and Console
Walking Belt Alignment and Slipping
Procedures for centering the walking belt and addressing issues where it slips.
Console Display Functionality Troubleshooting
Troubleshooting steps for console displays not functioning correctly, involving reed switch alignment.
Addressing Walking Belt Bubbles
Explains the cause of bubbles in the walking belt and how to resolve them.
Conditioning Guidelines and Exercise Strategies
Understanding Exercise Intensity and Zones
How to use heart rate zones for fat burning and aerobic exercise intensity.
Measuring Heart Rate and Fat Burning Techniques
Guidance on how to measure heart rate and achieve fat burning goals.
Aerobic Exercise and Workout Structure
Benefits of aerobic exercise and the recommended structure of a workout (warm-up, training, cool-down).
Suggested Stretches for Flexibility
Lower Body Stretches
Instructions and descriptions for basic leg and back stretches like toe touch and hamstring stretches.
Leg and Hip Stretches
Guides for calf, quadriceps, and inner thigh stretches to improve flexibility.
Official Part List
Treadmill Component Identification
A detailed list of all parts with key numbers, quantities, and descriptions for the treadmill.
Ordering Replacement Parts
Contacting Customer Service for Parts
Information on how to order replacement parts, including required product details.
Additional Part Information and Notes
Lists additional wire types and notes regarding illustrated parts and specifications.
Limited Warranty Information
Warranty Coverage and Eligibility
Details the warranty coverage period for different treadmill parts and who is eligible for the warranty.
Warranty Exclusions and User Obligations
Lists what is not covered by the warranty and what the user must do to maintain coverage.
Service, Repair, and Legal Rights
Explains how to get parts/service and discusses warranty limitations and consumer legal rights.
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