TREADMILL Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no matter what fitness level.
▪ The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use. ▪ Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold. ▪...
Fasteners (fig. C) Screw (M8*60L) Screw (M8*15L) Package contents (fig. B & C) ▪ The package contains the parts as shown in fig. B. ▪ The package contains the fasteners as shown in fig. C. Refer to the section “Description”. NOTE –...
Workouts The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.
Heart rate measurement (heart rate chest belt) The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin.
Maximum heart rate (during training) The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.
To stop the equipment: Set the mains power switch to the off position. Remove the mains plug from the wall socket. Remove the mains plug from the equipment. Safety key (fig. E) The equipment is equipped with a safety key that must be properly inserted into the console to start the equipment.
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Console Choose Workout Type Workout Program Workout Trip Own Training FITNESS Scenery Tour Heart Rate Control Fitness Test Display QUICK START / SELECT button LANGUAGE button WORKOUT PROGRAM button WORKOUT TYPE button WORKOUT TRIP button USER button OWN TRAINING button WORKOUT PROFILE button FITNESS TEST button INTERNET button...
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P1 Manual 0.00 00.00 Distance (km) Time (mm:ss) Energy (kcal) HR (bpm) Incline (%) Speed (km/h) Display Pulse indicator Distance indicator SPEED +/- buttons Time indicator INCLINE +/- buttons Energy indicator START/STOP button PAUSE/RESUME button RUN 10.0...
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CAUTION – Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of sweat. – Do not lean on the console. – Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.
Explanation of buttons Button Explanation LANGUAGE Touch the button to select the language. WORKOUT TYPE Touch the button to go to the workout menu. Menu items: WORKOUT PROGRAM / WORKOUT TRIP / OWN PROGRAM / SCENERY TOUR / HEARTRATE CONTROL / FITNESS TEST. USER Touch the button to go to the user menu.
Explanation of menu items Refer to the section "Training menu". User menu The console can store a maximum of 100 users. Creating a user Touch the USER button. Touch the CREATE USER button. Enter your name. Touch OK to confirm. Set the user information: –...
Deleting a user Touch the USER button to go to the user menu. Select the user. Refer to the section "Selecting a user". Touch the WORKOUT PROFILE button. Touch the DELETE USER button to delete the current user. User log Touch the USER button to go to the user menu.
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Touch the +/- buttons to change the value for the selected menu item. Touch OK to confirm. Touch the START button to start the workout. If you have set target values, the values start to count up or count down. Manually change the speed and the incline during the workout: –...
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OWN TRAINING NOTE – You can only create an own training when the distance is longer than 100 metres and the time is more than 300 seconds. The console can store a maximum of 100 workouts. You can only save workouts after selecting a user.
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Touch the SCENERY TOUR button. Touch the arrow buttons to select a training profile. Touch OK to confirm. Touch the corresponding menu item to set the distance. Touch the +/- buttons to change the value for the selected menu item. Touch OK to confirm.
FITNESS TEST The equipment has two fitness tests. The fitness tests require the use of a heart rate chest belt. 2 KM WALK TEST: The test measures your fitness level on the basis of your heart rate level during the exercise and the time you need to complete the 2 km distance. The test is preceded by a 3-minute warm-up period.
▪ Do not block the ventilation openings. Keep the ventilation openings clear from dust, dirt and other obstructions. ▪ Clean the equipment with a soft, absorbent cloth after each use. ▪ Clean the visible parts of the equipment with a vacuum cleaner with a small suction nozzle ▪...
Aligning the running belt (fig. G) The running belt must run in the center of the rollers. If the running belt is pushed to one side, the running belt must be aligned using the adjustment bolts at the rear of the equipment.
If the running belt slips, turn both adjustment bolts 1/4 turn clockwise and repeat the test. If the belt keeps slipping after several tests, contact the dealer. Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment.
Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface. Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars. Store the equipment in the upright position.
Declaration of the manufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (SA), EMC, LVD, 2009/125/CE. The product therefore carries the CE label.
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Tunturi Fitness BV PO Box 60001 1320 AA Almere The Netherlands Tel: +31 36 5460050 Fax: + 31 36 5460055 For contact information and manuals in other languages, check our website: www.tunturi.com...
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