Related Manuals for Darwin Fitness FSDFTM30.02.08
Summary of Contents for Darwin Fitness FSDFTM30.02.08
- Page 1 Assembly and Operating Instructions max. 120 kg ~ 15 Min. 57 kg L 158 | W 77 | H 117 FSDFTM30.02.08 Art.-No. DF-TM30-2 DARWIN TM30...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Folding Mechanism OPERATING INSTRUCTIONS Console Display Button Functions Fitness Programmes 3.3.1 Quickt Start 3.3.2 Preset Programme Mode 3.3.3 Programme Overview 3.3.4 User Programme Mode 3.3.5 Body Fat Test 3.3.6 Heart Rate Controlled Programmes Wireless Connection and Fitness Apps... - Page 4 Faults and Fault Diagnosis Error Codes and Troubleshooting Care and Maintenance 6.4.1 Adjusting the Running Mat 6.4.2 Re-tensioning the Running Mat 6.4.3 Lubricating the Running Mat Maintenance and Inspection Calendar DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY...
- Page 5 Dear customer, thank you for choosing Darwin fitness equipment. With Darwin fitness equipment we offer first class home sports equipment at a great price point. Darwin exercise bikes and strength machines are easy to use, have a space-saving design and look really good. With our equipment we want to support you in reaching your athletic goals, no matter if you want to lose weight or train for the national triathlon.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...
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Page 8: General Information
GENERAL INFORMATION Technical Data LED Display: Time in minutes Distance in km Speed in km/h Calorie consumption in kcal Heart rate (when using hand pulse sensors or chest strap) Incline Motortype: Brushless motor Speed: 1 - 16 km/h in steps of 0.1km/h Incline: 15 levels Training programmess in total:... -
Page 9: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. To protect the equipment from use by unauthorised third parties, always remove the power cable when not in use and store it in a safe place that is inaccessible to unauthorised persons (e.g. -
Page 11: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Make sure that there is a safety area behind the treadmill with a length of at least 2 m and a width at least equal to the width of the treadmill. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 12: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 14: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. If you have difficulty recognising the graphics, we recommend that you open and/or download the PDF instructions stored in the webshop on your end device (e.g. - Page 15 Step 2: Setting the Upright Tubes Lift the console unit (A05) along with left and right upright tubes (A03 & A04) upwards.
- Page 16 Step 3: Setting the Console Unit Fold the console unit (A05) forwards. TM30...
- Page 17 Step 4: Assembly of the Covers Place the two covers (C10) on the left and right upright tubes (A03 & A04).
- Page 18 Step 5: Assembly of the Tablet Holder Insert the tablet holder (B) into the socket provided on the console unit (A05). TM30...
- Page 19 Step 6: Attachment of the Safety Key Insert the safety key (C16) into the socket of the console unit (C33).
- Page 20 Step 7: Alignment of the feet If the floor is uneven, you can stabilize the treadmill by turning the two setting screws under the main frame. Lift the treadmill on the desired side and rotate the setting screws under the main frame. Rotate the screws clockwise in order to remove them and to raise the running surface.
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Page 21: Folding Mechanism
Folding Mechanism WARNING ⚠ Do not lift the treadmill by the running mat or the rear transporting wheels. These parts do not lock and are difficult to grab. Do not connect the equipment to the power supply when it is folded up. Try not to operate the equipment when it is folded up. -
Page 22: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase. -
Page 23: Console Display
Console Display Calories Indicates the burned calories. Pulse Indicates your current heart rate. Time Indicates the training time. Speed Indicates the current speed. Distance Indicates the distance. Incline Indicates the current incline. Button Functions The rotary knob is used for several commands and inputs: Press the rotary knob in the menu to select the corresponding programme. -
Page 24: Fitness Programmes
Fitness Programmes WARNING ⚠ Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid. In the main menu, you can choose from many different programmes. -
Page 25: Programme Overview
3.3.3 Programme Overview... -
Page 26: User Programme Mode
3.3.4 User Programme Mode There are 3 available user programmes for you to adjust to your personal preferences. Press MODE to choose the user programme mode from the main menu and press the rotary knob to confirm. Press MODE to choose from one of the 3 user programmes and press the rotary knob to confirm. Use the rotary knob to set a desired training time and press the rotary knob to confirm. -
Page 27: Heart Rate Controlled Programmes
3.3.6 Heart Rate Controlled Programmes ⚠ WARNING Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid. NOTICE Wear a chest strap for the heart rate controlled programmes. - Page 28 Low heart rate If the current heart rate does not match the set heart rate, the speed will be automatically increased in 0.5 increments. As soon as the maximum programme speed is reached and the heart rate is still lower, the incline will be automatically increased in increments of 1. The aim is to reach the set heart rate.
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Page 29: Wireless Connection And Fitness Apps
Wireless Connection and Fitness Apps This console is equipped with a wireless connection interface. Please take note that your mobile device needs to be compatible with the wireless connection interface of the treadmill. To use training apps you will have to activate the wireless connection function on your mobile device (tablet or smart phone) and start the fitness app. -
Page 30: Workout Tips
WORKOUT TIPS General Info When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems. -
Page 31: Medication
4.1.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 4.1.4 Used muscle groups Rowing uses the following muscle groups: Gluteal muscle Leg muscles Make sure you keep your back straight during training. - Page 32 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.
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Page 33: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... -
Page 34: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 35: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 36: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. E01 - Restart the device E02 - Restart the device E03 - Switch off the device for 30 minutes and restart it. -
Page 37: Care And Maintenance
Care and Maintenance The most important maintenance measure is the care of the running mat. This includes adjustment, re tensioning and lubrication of the running mat. Damage resulting from insufficient or neglected care is not covered by the warranty. You should therefore carry out maintenance checks at regular intervals. -
Page 38: Re-Tensioning The Running Mat
6.4.2 Re-tensioning the Running Mat If the running mat slips over the rollers during operation (if this is the case, there is a noticeable jerk during running), the running mat must be re tightened. In most cases, the slipping is caused by stretching of the mat through use. This is perfectly normal. NOTICE Re-tensioning is carried out using the same adjusting screws that are used for adjustment. -
Page 39: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Display console Tension of the running mat Lubrication of the running mat... -
Page 40: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For treadmills this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape and lubricate the running mat. -
Page 41: Ordering Spare Parts
ORDERING SPARE PARTS Serial Number and Model Name In order to provide you with the best possible service, please have the model name, article number, serial number, exploded drawing and parts list ready. The corresponding contact options can be found in chapter 10 of this operating manual. NOTICE The serial number of your equipment is unique. -
Page 42: Parts List
Parts List Name Specification Qty. Lifting Frame Component Main Frame Component Left Column Component Right Column Component Display Basement Component Folding Handlebar Side rail Fixing Panel Motor Fixing Panel Rotating assembly Clearance ring Motor Fixing Base L Motor Fixing Base R Front Roller Back Roller Left Pulse Icon Clip Right Pulse Icon Clip... - Page 43 Outside Decorative Cover of Right Column L Decorative Cover of Inner Column Motor Top Cover Motor Bottom Cover Decorative Cover Left Rear End Cap Right Rear End Cap Handlebar Rubber Sleeve Running Belt Side rail Safety Key Cushion Transportation Wheel Cushion Middle Cushion IPAD Top Cover IPAD Bottom Cover...
- Page 44 Bolt M10*65 Bolt M10*45 Bolt M10*40 Bolt M10*20 Bolt M10*45 Bolt M8*15 Bolt M6*12 Bolt M6*25 Bolt M8*55 Bolt M6*55 Bolt M6*20 Bolt M6*12 Screw ST4.2*12 Bolt M5*10 Bolt M5*8 Screw ST4.2*12 Screw ST4.2*10 Screw ST3.5*10 Screw ST3.5*8 Screw ST2.9*8 Screw ST2.9*8 Screw...
- Page 45 Lock Washer Φ6 Lock Washer Φ5 Spring Washer Φ8 Bolt M5*12 Screw ST4.2*16 Bolt M6*60 Bolt M4*16 Bolt M5*10 Bolt M6*20 Console Control Board Console Top wire Console Bottom wire Smart Adjustment Knob Knob Connection Wire Safety Key Connection Wire Pulse Top Wire Pulse Bottom Wire Incline Top Wire...
- Page 46 Ground Wire Ground Wire Motor Speaker Screw ST2.9*6 USB Module USB Wire Filter ST4.2*12 Inductance AC Single Wire Ground Wire Screw ST4.2*12 B-board Audio socket wire Screw ST2.5*6 B-module B-wire HRC connecting wire Wireless receiver TM30...
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Page 47: Exploded Drawing
Exploded Drawing... - Page 48 TM30...
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Page 49: Warranty
WARRANTY Products from Darwin® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training. - Page 50 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 51: Contact
CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��... - Page 52 LIVE FITNESS www.fitshop.co.uk WEBSHOP AND SOCIAL MEDIA www.fitshop.de/blog Fitshop is Europe’s largest specialist store for home fitness equipment with currently over 70 www.facebook.com/fitshopgroup stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops in the respective national language www.instagram.com/fitshopgroup/ or have their desired equpiment assembled on...
- Page 53 Notes...
- Page 54 Notes TM30...
- Page 56 DARWIN TM30...
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