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Nautilus Schwinn 835P Owner's Manual

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SERIAL NO:________________________
DATE OF PURCHASE: ______________
Write the serial number in the space
above for reference.
O O W
ASSEMBLY • USE • MAINTENANCE
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken
without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
Rev. A
SERIAL
NUMBER
DECAL
W N N E E R R ' ' S S M M A A N N U U A A L L
WARRANTY • PART ORDERING
12032 HWY. 155 N. • TYLER, TX 75708 • USA
(903) 579-6156 • (800) 499-4322 • FAX (903) 877-3099
service.tyler@nautilus.com
8 8
3 3
5 5
P P
/ /
8 8
4 4
8 8
3 3
5 5
P P
/ /
8 8
4 4
5 5
P P
5 5
P P
FF2915

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  • Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. 12032 HWY. 155 N. • TYLER, TX 75708 • USA (903) 579-6156 • (800) 499-4322 • FAX (903) 877-3099 service.tyler@nautilus.com Rev. A FF2915...
  • Page 2 7 amps (220 Volt model). We recommend the use of a surge protector. Position the treadmill so that the wall plug is visible and accessible. If the power cord is damaged, it must be replaced by a power cord from Nautilus.

  • Page 3: Emergency Stop Procedures

    Keep small children away from the treadmill during operation. This treadmill is for home use only. The 835 has a maximum user weight limit of 275 lbs. (125 kgs.). The Do not exceed the maximum user 845 has a maximum user weight limit of 300 lbs. (136 kgs.). weight limits.
  • Page 4 ’ ’ ’ ’ SCHWINN FITNESS LIMITED WARRANTY FOR EXERCISER PRODUCTS All Schwinn exerciser products are warranted to the original retail purchaser to be free from defects in materials and workmanship when used for the purpose intended, under normal conditions provided it receives proper care. This war- ranty is not transferable.
  • Page 5 TOOLS REQUIRED 1/2'' Wrench, #2 Phillips Screwdriver, 3/16 Hex Key (provided) LOCATE THE HARDWARE BAG PK1050 CONTAINING: Part # Description Qty. Part # Description Qty. HH2102 Button Head Bolt 5/16 X 1'' HH2095 Star Washer HH2154 Black Flat Washer MM0087 Hex Key Clip HH2432 Hex Head Bolt 5/16'' X 3/4''...
  • Page 6 •Children should not be allowed to play on the treadmill or raise and lower the treadmill. •If you have any questions about assembling or using this treadmill, please contact the store where you purchased the treadmill or telephone 800-499-4322 Base Leveling Feet or (903) 579-6156 or fax (903) 877-3099 or e-mail service.tyler@nautilus.com.
  • Page 7 A BEGINNER’S GUIDE Getting Started If you are over 45, or have had health problems, and this is your first step towards fitness, check with your physician first. Before you even get on your treadmill, stand along side it, and get used to the controls- raise and lower the speed and incline, and get a good feel for the controls.

  • Page 8: What To Wear

    What to Wear All you really need are a good pair of shoes. Running shoes are not very good for walkers; choose walking shoes with a firm heel counter- the hard piece at the back of the shoe that holds the heel in place- and plenty of room for toes so they can spread out as they push off.

  • Page 9: Exercise And Health

    Exercise and Health It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. Most people do not get enough activity during the day to make up for the time they spend at their desks, driving their cars or sitting in front of their televisions.

  • Page 10: Steps To Getting Started

    Steps to Getting Started Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. The first step is the most difficult. Any new habit is difficult to establish at first, but it can be done.
  • Page 11 Cardiovascular fitness is training the heart and lungs to be stronger and deliver more oxygen throughout your body with less effort. It can help reduce the risk of heart disease, and help you manage your weight. It is the cornerstone of fitness, and can be achieved in many ways such as walking or running on the treadmill or outdoors, climbing stairs, cycling, or swimming in the pool or ocean.
  • Page 12 circuit training) by switching back and forth every couple of minutes. The best part is you don’t need complicated equipment or fancy machines. You can do every- thing you need to do with a simple pair of dumbbells. You can use elastic tubing, or simply do body weight exercises such as push-ups or lunges.

  • Page 13: Monitoring Your Intensity

    obtain the nutrients needed for your body to function at optimal levels. Any diet that focuses on just one food group source or processed foods can be unhealthy in the long run, and should be avoided. Don’t focus too much on any particular meal or snack, but rather on your overall intake of a variety of different foods during any given day.
  • Page 14 For variety, you can spend a little bit of time in each of the four Zones during one workout, and then spend your time in just one Zone during the next workout. Prenatal woman should always remain at Zone 1 and Zone 2 intensities, and anyone unaware of their current medical condition should also avoid Zone 3 and Zone 4 without prior clearance from their doctor.

  • Page 15: Beating The Dropout Odds

    Listening to your body, and using your heart rate numbers (when available) will enable you to keep track of your intensity and see your progress as you train. Beating the dropout odds The Surgeon General’s Report on Physical Activity and Health summarizes a few main points: 1.
  • Page 16 Exercise is one of life’s joys. It energizes you, helps you look and feel better and puts you on the road to better health. Your home fitness equipment and gym is worth its weight in gold. Congratulations on making the choice to get started! Suggested Reading: The Complete Home Fitness Handbook by Edmund Burke, Human Kinetics Publisher.

  • Page 17: Cross Bar

    BEGINNER’S GUIDE TO USING HEART RATE HOW TO USE YOUR TREADMILL’S HEART RATE GRIP CROSS BAR A heart rate grip enables you to monitor your pulse before, during and after your workout. Your heart rate will read out on your console’s display. * Persons who are new to using a treadmill should step off the walking belt onto the side rails to use the heart rate cross bar.

  • Page 18: Chest Strap

    ’ ’ ’ ’ BEGINNER’S GUIDE TO USING HEART RATE HOW TO USE YOUR CHEST STRAP CHEST STRAP Using your chest strap, you can monitor your heart rate at any time during your workout or you can use a pre-pro- grammed heart rate program.

  • Page 19: Before Starting

    Displays time of workout. Workout distance Displays Desired and Also displays pace (minutes Displays and calories con- Heart actual speed per mile or km) when speed distance sumed during work- Rate in mph or kph. is changed. and incline. Raises and lowers Increases and treadmill;...
  • Page 20 PROGRAMS P1-P6 - PRESET PROGRAMS 1. Press POWER. 2. Adjust weight using ARROW (+ or -) keys. 3. Press PROGRAM key once to choose program 1 (P1), twice for program 2 (P2), etc., up to six times for program 6 (P6). 4.

  • Page 21: Pause Mode

    Programs 5-6 In programs 5 and 6, each segment has a different preset speed (see chart). You may choose the incline at any time by using the INCLINE ARROW (+ or -) keys. You may override the speed in any segment by pressing the SPEED ARROW (+ or -) keys.

  • Page 22: Fast Start

    Displays time, pace, segment Displays speed, calories, time or scans all cal/hr., or scans all Displays incline, heart rate, distance or scans all Raises and lowers Increases and treadmill; also decreases speed; inputs weight. also inputs weight. Enter Cooldown Press to get power to Safety pull pin must be inserted for Press to start belt at .5 mph or .8 the unit;...
  • Page 23 PROGRAM 2-8 - PRESET PROGRAMS 1. Press POWER. 2. Adjust weight using ARROW (+ or -) keys or numeric key pad. Press ENTER. 3. Select Program 2, 3, 4, 5, 6, 7, or 8 (P 2-P 8) using the PROGRAM or ARROW (+ or -) keys or numeric key pad. PressENTER or wait 3 seconds.
  • Page 24 PROGRAM 10 (P10) DISTANCE GOAL PROGRAM 1. Press POWER; the text ENTER WEIGHT will scroll across display 2. Adjust to user’s weight using Up/Down ARROW keys or numeric keypad (50-300 lbs); wait 3-5 seconds (or press Enter) 3. SELECT A WORKOUT will scroll across display and P1 will flash in the TIME display 4.
  • Page 25 NOTE 2: When the user’s actual heart rate is within 10 beats/minute (bpm) of the target heart rate, the program will enter heart rate control mode. The program will then automatically adjust the incline to bring the user with in 3 bpm of the target heart rate.
  • Page 26 "QUICK KEYS" INSTRUCTIONS The 845 is equipped with a set of "Quick Keys" on the console that are designed to save time by eliminating the need for scrolling up or down to reach the desired incline or speed. 1. Press QUICK INCLINE or QUICK SPEED to set either elevation or miles per hour. 2.

  • Page 27: Resul Ts Mode

    RESUL TS MODE COOL DO RESUL TS MODE COOL DO Upon completion of COOL DOWN MODE, unit You can use the COOL DOWN at any time will enter the results Mode and the displays will during your workout. When you press the ENTER/COOL DOWN button, the treadmill scroll results: -Time display shows Tot.
  • Page 28 Side Rail Side Rail Cap, Right Belt, Walking Safety Pull Board Roller, Rear Belt, Drive Overlay Console Deck Belt Guide Isolator Roller, Front Side Rail Cap, Left Electronic Board Grip Heart Rate Bar Rubber Grip Console Assembly Upright, Right Upright, Left Cable Latch Upright Plate...
  • Page 29 Speed Pickup Bottom Pan, Front Bottom Pan, Rear SPEED SENSOR LOCATION Motor Cover Power Cord End Cap, Right Wheel 2” End Cap, Left Outer Casting, Right Inner Casting Pivot Point Spring, Right Frame, Rear Motor Base Wheel 2” Motor, Drive Fan, 4”...
  • Page 30 COMMON ASSEMBLY PARTS PART NO. DESCRIPTION PART NO. DESCRIPTION HH2445 A/C Inlet KK2313 Motor Cover 452167 Base KK2020 Motor, Elevation LL2002 Belt Guide 372312 Outer Casting, Left KK2574 Belt, Walking 372311 Outer Casting, Right KK2309 Board HH2189 Power Cord KK2436 Bottom Pan, Front KK2572 Roller, Front...

  • Page 31: Walking Belt Tension

    Just like changing the oil in your car or replacing a filter in your home’s heating and cooling system, a little preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come. WALKING BELT TENSION As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened. If the walking belt is too loose, you may find the belt stops while running or walking, while the motor contin- ues to run.

  • Page 32: Walking Belt And Deck Lubrication

    If the deck appears worn, contact our service department at (800) 499-4322, fax (903) 877-3099, or e-mail service.tyler@nautilus.com. Use the following timetable as a guide to lubricate the deck: •...
  • Page 33 PROBLEM CAUSE CORRECTION 1. Plug into three prong grounded Treadmill will not start 1. Not plugged in. outlet. 2. Safety pull pin not inserted. 2. Insert safety pull pin. 3. Treadmill circuit breaker tripped. 3. Reset circuit breaker 1. Out of calibration. Elevation not accurate 1.
  • Page 34 ENTER/COOL DOWN button. © 2004. All Rights Reserved. Nautilus, the Nautilus logo, Schwinn, and the Schwinn logo are either registered trademarks or trademarks of Nautilus, Inc. Lube-N-Walk and Fit-Tech Silicone are either registered trademarks or trademarks of their respective companies.

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Schwinn 845p

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