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48790 MUK Rev2:48790 rev2 06/05/2009 09:56 Page 18
UK Helpline 0844 871 0956
18
Desserts
Pears in Red Wine
Strong red wine (Shiraz/Syrah) 500 ml
Firm pears
Cinnamon stick
Vanilla pod
Water
Fructose
Peel of half an orange
Method
Pour the wine into your ceramic pot
and then place in the pears, making
sure that they are sitting upright.
Add the remaining ingredients and
cook for 4
1
/
hours. Once cooked,
2
remove pears, set a side while you
put the liquid into a frying pan and
briskly reduce by half or until you
have a consistency of double
cream. Bear in mind that the more
you reduce the liquid, the sweeter it
will become. Serve with vanilla ice
cream or a blob of fromage frais.
Great because...
Pears are rich in soluble fibre which
helps to control blood sugar and
blood cholesterol levels.
It is a low calorie pudding with
almost a third of your day's fibre per
serving.
Replacement Parts 0844 873 0722
Rice pudding
6
Butter
1
Pudding rice
1
Sugar
200 ml
Milk
150g
Pinch of nutmeg
Method
Butter the inside of the ceramic pot.
Add all ingredients and stir. Place
ceramic pot on the slow cooker
base and cover with the lid. Cook
for approximately 2
Fruit compote
Dried mixed fruit, such as apples, prunes,
pears, apricots and peaches
Sultanas
Raisins
Flaked almonds
Caster sugar
Water
Cointreau
Method
Place all ingredients, except the
cointreau, in the ceramic pot. As the
apple rings tend to float to the
surface and may discolour, put
them at the bottom. Cook for
approximately 4
Remove from the ceramic pot and
allow the fruit to cool before putting
into a cut-glass serving dish. Stir in
the Cointreau and serve chilled.
Ireland Helpline 1800 409 119
2.5 litres
25g
100g
100g
1 litre
1
/
- 3
1
/
hours.
2
2
2.5 litres
275g
30g
30g
20g
3 tbsp
625ml
3 tbsp
1
/
- 6
1
/
hours.
2
2
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