Related Manuals for FRENCH FITNESS MIC30T
Summary of Contents for FRENCH FITNESS MIC30T
- Page 1 FF-MIC30T FRENCH FITNESS MIC30T INDOOR CYCLE W/21.5" TOUCH CONSOLE (NEW) ASSEMBLY MANUAL...
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Page 2: Warranty
F E AT U RE S • 22 kg Rear Mounted Flywheel • Brake System: Electronic Control • Display: 21.5" TFT Colored Display • Resistance System: Two-way Magnetic • Console Display: Time, Distance, Calories, Steps, Heart Rate, Speed, • Resistance Level: 1-32 Levels Slope •... -
Page 3: Table Of Contents
T AB L E OF CONT E NT S SAFETY INSTRUCTIONS ............ 4 DAILY MAITENANCE ............5 PRODUCT INTRODUCE ............6 PARTS LIST ................. 7 INSTALLATION INSTRUCTIONS ......... 8 USE ADJUSTMENT INSTRUCTIONS ........ 13 INSTRUCTIONS OF THE ELECTRONIC WATCH ..... 18 START GUIDE .............. -
Page 4: Safety Instructions
SAF E T Y I NST RU CT I ONS ( Please read carefully that the irregular use may lead to personal injury! ） 1. Make sure that the cushion height adjustment knob is fixed properly, and does not interfere with the range of movement during movement. 2. -
Page 5: Daily Maitenance
D AI L Y MAI T E NANCE Spinning bikes should be placed on a dry, ventilated, flat ground. If not use for a long time, need to cover the car cover, to keep the machine clean and tidy After exercise, dry the sweat on the frame. Do not wipe with a wet cloth to avoid rust. 3.Check whether the belt plate is cracked or deviated, adjust or replace the belt in time;... -
Page 6: Product Introduction
Instrument lift pipe Seating lift adjust tube Emergency brake handle Armor adjustment pull pin Seat cushion adjustment pull pin Main frame winch pedal moving wheel adjusting pedal Product model： FF-MIC30T Product Size：1439*535*1685mm Product N.W： 66 kg Product G.W： 75 kg... -
Page 7: Parts List
PART S L I ST A.the forefoot tube B Front foot cover C.the rearfoot tube D.Back foot cover E.Instrument lift pipe F. Water cup rack P. pedal G.Seating lift adjust tube H Armor assembly Z the seating Power adapter H Display... -
Page 8: Installation Instructions
I NST AL L AT I ON I NST RU CT I ONS Forefoot tube installation: Find the front foot pipe A and B in the package, remove the 10 * 40 of the front foot, lock the front foot pipe A through the main frame, and then tilt the front foot cover cover of B on the front foot pipe of A with 24.2 * 35 self-tapping screws through the front foot to secure the front foot cover B. - Page 9 I NST AL L AT I ON I NST RU CT I ONS Rear foot tube installation ： Find the C rear foot and D rear foot cover in the packaging, remove the two 10 * 45 of t he rear foot, then remove the 10 * 80 of the rear foot, lock the C back foot through the main frame, and then tilt the machine with two 4.2 * 35 self-tapping screws through the front foot to lock the D rear foot cover.
- Page 10 I NST AL L AT I ON I NST RU CT I ONS Adjust tube installation: Find the E instrument pipe, then pass the main signal line through the instrument pipe , pull out the front armrest adjustment pin and plug the E instrument tube into the front fixing pipe of the main frame.
- Page 11 I NST AL L AT I ON I NST RU CT I ONS Install the armrest 1. Find the H handrail assembly, connect the main signal line of E instrument pipe docking B armrest assembly of the table (please pay attention to the pin is not skew, gently buckle, not too hard to damage the pin), find 4 half head socket bolt 4 M8 * 12 through E instrument pipe prelock H armrest assembly, find the 5 # socket wrench lock bolt.
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Page 12: Pedal Installation
I NST AL L AT I ON I NST RU CT I ONS Pedal installation： Find the P pedal L \ R, rotate the pedal L with the main frame L counter-clockwise, ro tate the pre-load clockwise, and lock the pedal with a 15 # wrench... -
Page 13: Use Adjustment Instructions
U SE AD J U ST ME NT I NST RU CT I ONS How to find the right cycling posture Seat height Keep your feet together, stand straight on the side of the owner's frame, adjust the cushion to the same height as the hip joint (Figure 1), then sit on the seat cushion, pedal with the heel, stop it at 6 o'clock, and the legs can be fully straight (Figure 2) Hipjoint... - Page 14 U SE AD J U ST ME NT I NST RU CT I ONS Set the appropriate armrest height Each user can set the appropriate handrail height according to their own height and cycling experience. We suggest: novice users (Figure 4), armrest height slightly higher seat cushion,experienced users (Figure 5) armrest height and seat cushion,parallel to or slightly below the seat cushion.
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Page 15: Seat Angle Adjustment
U SE AD J U ST ME NT I NST RU CT I ONS Seat Angle adjustment Use the 13 # open wrench to slightly rotate the nuts on both sides of the bottom of the cushion (Figure 6), press the cushion head down with hand, and adjust to a more comfortable Angle. - Page 16 U SE AD J U ST ME NT I NST RU CT I ONS The adjustment method of the seat cushion 6. Adjust the cushion before and after Turn the knob in the direction 1-2 laps, you can move the cushion back and forth, and then fix it in a position suitable for your own use Lock the knob in the right direction.
- Page 17 U SE AD J U ST ME NT I NST RU CT I ONS As shown in the figure, rotate the L-shaped pull pin counterclockwise and loosen the 2-3 figure. Then pull the pin out with one hand, and then move the armrest instrument up and down with the other hand Tube, you can adjust up and down the comfortable height suitable for their own movement.
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Page 18: Instructions Of The Electronic Watch
I NST RU CT I ONS OF T H E E L E CT RONI C WAT CH 1. Fit n e s s S e r v i c e S y s t e m H o m e p a g e M a i n C o n t r o l I n t e r f a c e F u n c t i o n D e s c r i p t i o n... - Page 19 I NST RU CT I ONS OF T H E E L E CT RONI C WAT CH 1.2 Function Description of Setting Interface 1.2.1 System Settings Description 1.2.2 Panel Setting Instructions...
- Page 20 I NST RU CT I ONS OF T H E E L E CT RONI C WAT CH 1.2.3 De v i c e re s to ra t i o n i n s t r u c ti o n s Fault reporting Online hotline and after-sales contact information TO·...
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Page 21: Start Guide
ST ART G U I D E Stretch motion recommendation， The right chart lists the correct posture for several basic stretching movements. Do stretching movements slowly, not suddenly. Touch your toes lightly to stretch them When standing, the knees are slightly curved, and the hips above are slowly bent forward. - Page 22 ST ART G U I D E Two, How to improve the effect of exercise Like muscle exercise, aerobic exercise requires more blood flow and a higher heart rate, which improving the function of the cardiovascular system. Heart rate is generally judged by your pulse reading, your pulse is safe and effective, between the maximum heart rate of 87 % to 72% is called the training target area, training target should be gradually improved by making a training plan, at least 3-4 times a week, 15-20 minutes...
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